Nkhumba za Warqa (nthawi zina zimatchedwa "njerwa yamatabwa") ndizofunikira kwambiri ku Moroccan, zomwe zimagwiritsidwa ntchito kupanga zakudya zamitundu yambiri ndi zokoma. Ngakhale kuti njira yowonongeka yowonjezera pa poto yowopsya ndi yovuta kudziwa, njira yosavuta yowonjezeramo "kujambula" ikugwedeza poto ikhoza kugwiritsidwa ntchito kuti apange pakhomo.
Kuphatikiza pa zosakaniza zomwe zili pansipa, mukufuna kukhala ndi zotsatirazi:
- Pulogalamu yamakono
- Khwangwala yatsopano, yoyera yofiira ya nylon, pafupifupi 3 "lonse
- Burashi lochepa
- Zapakatikati kapena zazikulu zosagwira skillet
- Poto la madzi otentha
- Chipinda chachikulu kapena tray
- Manga pulasitiki
- Mafuta a masamba, posakaniza mtanda
Zina kuposa zimenezo, chipiliro ndi zonse zomwe mukufunikira kuchokera pamene mukuphika masamba a warqa imodzi-imodzi.
Chimene Mufuna
- 1 3/4 chikho / madzi mL 400 mL
- Supuni 2 za masamba
- 2 makapu akulu / 250 g mkulu ufa wa gluten
- Supuni 3/30 g ufa wa durum (kapena fine semolina)
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Gwiritsani ntchito zakudya zogwirira ntchito pamodzi pogwiritsa ntchito pulogalamu ya zakudya kapena blender kwa mphindi imodzi kapena ziwiri, kapena mpaka bwino kwambiri. Thirani ndi kumenyera kupyola mu mbale, kuphimba, ndipo mupite kukapuma kwa ora kutentha kapena kutentha kwa firiji.
- Pamene mwakonzeka kupanga masambawa, lembani mphika pakati pa madzi ndikubweretsa ku chithupsa. Pewani kutentha kuti mumve ndipo muikepo siketi yamtundu pamwamba pa mphika wa madzi. (Sankhani skillet ndi mphika zomwe zingakhale bwino monga momwe zingathere palimodzi.Zambiri zomwe sizitsulo za skillet ndizobwino popanga pastry kwa bastilla pamene mungapezeko skillet yazing'ono ngati mukupanga roboti kuti ikhale yogula .) Siyani poto kuti mutenthe Mphindi 10.
- Fuzani mafuta osaphatikizapo skillet ndikupukuta mafuta owonjezera.
- Gwiritsani ntchito okonzekera warqa batter ndi pepala lanu lojambulapo, pukutsani mopitirira muyeso kuchokera pa bristles, ndiyeno "pezani" pamwamba pa skillet ndi kumenyana, kuyambira ndi kuyima ndikudzaza pakati. Sungunulani kwa batter yowonjezera ngati mukufunikira kupanga chingwe chosavuta cha mvula. Lembani maenje kapena malo omwe munaphonya mwa kukwapula pang'ono.
- Siyani batter kuti muphike mu tsamba lakale lomwe limaonekera. Izi sizidzatenga nthawi yayitali, imodzi yokha mpaka mphindi zingapo. Mudzadziwa kuti zakhala zikuchitika pamene malowa sakuwonekeranso kuti ndi onyowa kapena amamva bwino, ndipo m'mphepete mwake mumaduka ndikuchoka kumbali ya poto.
- Tulutsani tsamba lophika lopangidwa kuchokera ku poto ndi rabala spatula ndi kulikweza pambali pake. Ikani iyo yophika pambali pa mbale kapena tray yokhala ndi pulasitiki, ndi kutsuka mbali yophika mopepuka ndi mafuta.
- Palibe chifukwa chofuna mafuta poto kachiwiri. Bwerezani njirayi ndi batter yotsalira, kuikamo papepala yophika pamene mukugwira ntchito. Kumbukirani kuti muzipaka mafuta osanjikiza.
- Manga mkaka wa masamba a pulasitiki m'mapulasitiki mpaka kufunika tsiku lomwelo. Yambani kumbali yowuma musanayambe kugwira ntchito. Ngati mukukonzekera kugwiritsa ntchito warqa tsiku lina, mwapang'onopang'ono mulekanitse zigawo zowonongeka ndi kubwezeretsanso zophika (izi zimathandiza kupewa masamba osungunuka kuti asamamatirane), kenaka kukulunga ndi kuzizira mpaka pakufunika. Thaw kwa ola limodzi kutentha.
- Pogwiritsira ntchito warqa , chigamulo chachikulu ndichosungira mbali yophikidwa (yonyezimira, yophika mafuta) kunja kwa chirichonse chomwe mukupanga, pamene kudzazidwa kumalowetsedwa ndi mbali yosaphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 471 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |