Palibe chifukwa choti musakonze chakudya chanu chonse pa grill! Gwiritsani ntchito mapuloteni omwe mumawakonda kwambiri. Bacon ndi belu tsabola kuwonjezera mtundu ndi mawonekedwe, koma kuyimitsa pang'ono ndi kuyeretsa kungakhale mbali yabwino kwambiri.
Chimene Mufuna
- 1 apakati anyezi (saloledwa pang'ono ndi pang'ono)
- Mapilogalamu 610 g
- Yukon Gold mbatata (yopepuka kwambiri)
- Makapu 1 1/3 (320 mL) amafuta mafuta obiriwira a cheddar tchizi
- 1/3 chikho (80 mL) zenizeni zakumwa za nyama yankhumba
- 1/3 chikho (80 mL) tsabola wolowa (wodulidwa)
Momwe Mungapangire Izo
1. Pulitsani pepala la 9 x 9 × 2-inchi mopanda phokoso lopopera mankhwala osaphika. Ikani theka la anyezi, mbatata, tchizi, nyama yankhumba, belu tsabola ndi adyo mchere mu poto. Bwerezani zigawo.
2. Phimbani mwamphamvu ndi zojambula ndi grill pamwamba pa kutentha kwapakati kwa ora limodzi, poto yowonongeka nthawizina kuti mupewe malo otentha.
Kusanthula kwa zakudya pa kutumikira: makilogalamu 140; 2.5 g mafuta; 1.5 g mafuta olemera; 0 g trans fat; 10 mg cholesterol; 370 mg sodium; 720 mg potassium; 20 g chakudya; 1 g zitsulo; 1 g shuga; 10 g mapuloteni; Vitamini A 2%; 45% vitamini C; 10% calcium; 6% zitsulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 42 mg |
| Sodium | 306 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |