Mchere wa njuchi iyi ndi chiwombankhanga chokonzekera ndi nyemba zam'chitini ndi tomato, ndipo crockpot imapangitsa mphepo kuphika.
Buluu wa tsabola, anyezi wodulidwa ndi udzu winawake, ndi ufa woumba umaphatikizapo kapangidwe kake. Onjezerani kutentha kwa mbale ndi tsabola wina wa cayenne, kapena onjezerani tsabola watsopano kapena zam'chitini zam'chitini kapena mtundu wina wa tsabola wotentha. Chili ndi imodzi mwa mbale zomwe zimasinthika. Ngati chilondachi chikuwoneka kuti ndi chofewa, onjezerani ufa wambiri kapena chitowe. Ngati mumakonda chunks ya tomato, muzipanga tomato wocheka m'malo mwa tomato wosweka. Nyemba zakuda zakuda, nyemba za pinto, kapena nyemba zazikulu zofiira kwa nyemba za impso. Kuphatikiza zigawo ziwiri pansi pa ng'ombe ndi piritsi imodzi nkhumba kapena nkhumba soseji ndizosiyana zina zomwe zingawonjezere kukoma. Mazira a ku Turkey ndi njira yabwino kwambiri, makamaka ngati mukufuna kupewa nyama yofiira.
Onani nsonga ndi zosiyana siyana za njira zosiyanasiyana zowonetsera chilili limodzi ndi malingaliro ena.
Chimene Mufuna
- Mphindi 2 pansi
- 1 chikho chodulidwa anyezi
- 2 cloves
- adyo, minced
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1/2 chikho chodulidwa chodyera
- 1 (28 oz) akhoza kuthyola tomato
- 1 (8 oz) akhoza phwetekere msuzi
- 2 (16 oz) nyemba za nyemba za impso (zotsekedwa)
- Supuni 1
- chili poda
- Supuni 1 ya mchere, kapena kulawa
- Supuni 1 supuni yakuda, kapena kulawa
Momwe Mungapangire Izo
- Mu skillet wamkulu pa sing'anga kutentha, bulauni pansi ng'ombe ndi akanadulidwa anyezi. Kuphika mpaka ng'ombe isakhale pinki ndipo anyezi amatha kusintha, kuyambitsa nthawi zambiri.
- Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi. Sanukirani bwino.
- Sakanizani njuchi yomwe imasakanizidwa ndi belu tsabola, udzu winawake, tomato, phwetekere msuzi, nyemba zoumba, ndi zokometsera. Tumizani ku khola lachitsulo cha wophika pang'ono.
- Phimbani ndi kuphika maola asanu kapena asanu pansi, kapena mpaka mutha.
- Lawani ndikusintha zowonjezera, kuwonjezera mchere, tsabola wakuda, ndi tsabola wa cayenne, ngati pakufunika.
Amatumikira 6 mpaka 8.
Malangizo
- Chinsinsicho chimakhala chophweka mosavuta pa phwando kapena poyendetsa. Sungani chilombo chophika pang'onopang'ono pamalo otentha (kapena otsika) kuti mutumikire.
- Ngati chilombo chili ndi supere kuposa momwe mukufunira, idyani supuni ndi supuni kapena ziwiri za ufa kapena ufa wa masa; onjezerani chilili pafupi ndi kutha kwa nthawi yophika. Kapena sungani nyemba zina ndi mchere wa mbatata kuti mutenge chili. Mwinanso, phala lopangidwa ndi supuni 3 mpaka 4 m'madzi ozizira ndi supuni ziwiri za ufa - kapena supuni imodzi ya chimanga chophatikiza ndi supuni imodzi ya madzi ozizira - iwonjezeredwe pafupi mphindi 15 isanafike chili. Tembenuzani wophika pang'onopang'ono mpaka pamwamba ndikuphika mpaka utakwanika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 709 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 450 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 60 g |