Masewera a Tsiku la Masewera a Kalori Lowingaliro

Kotero masewera aakulu akubwera ndipo inu muli ndi kampani mukupita kunyumba kwanu kukawonera masewerawo. Kapena mwinamwake mwakuitanidwa ku phwando lowonerera ndipo adafunsidwa kuti abweretse chakudya chamtundu wina. Pankhani ya zakudya za phwando, amadziwika kuti akugwiritsidwa ntchito mopitirira muyeso, mchere wochuluka, komanso osakhala wokoma mtima kwambiri ndi dongosolo lodya bwino.

Ngati izo zikumveka ngati inu, ndiye yang'anani pa menyu awa a masewera tsiku lomwe liri pa mbali yathanzi. Zinthu zomwe zili m'ndandandayi sizinapangidwenso koma zimadya mosavuta ngati chakudya chala chachabe ndipo ndi zokoma! Kotero nthawi yotsatira mukakhala nawo phwando kapena mwakuitanidwa ku phwando kumene kuli chakudya chala chaching'ono, yesani chinthu kapena ziwiri kapena zina kuchokera mndandanda uwu kuti zikuthandizeni kusangalala kudya chakudya cha phwando popanda mlandu.

• 01 ya 05

  Sliders Healthy

  Zosakaniza ndi chimodzi mwa zakudya zokondweretsa kwambiri. Pazifukwa zina, chakudya chilichonse chomwe chimakhala chachikulu kwambiri chimakhala chosangalatsa kwambiri. Mafolokawa amawoneka kuti ndi osangalatsa kuti azidya komanso amasangalala kutumikira.

  Chinsinsichi chimafuna zojambula zocheperapo, koma chinthu chofunika kwambiri ponena za ziboliboli kapena hamburger iliyonse ndikuti mungathe kulenga ndi zojambula zanu. Mwinamwake mukufuna kuyesera tchizi kapena buluu. Mwinamwake mukufuna kuyamwa msuzi kapena tsabola. Chosankha ndi chanu, kumbukirani kuti mukufuna kuchisunga bwino kuti mupewe mankhwala owonjezera kwambiri monga tchizi, bacon, kapena mayonesi.

• 02 ya 05

  Mizere Isanu ndi iwiri

  Ndani sakonda kuviika ndi chips? Chophimba zisanu ndi ziwiri ndizozikonda, zodzazidwa ndi zigawo zonse zokoma. Masitoni atsopano, azitona, nyemba zowonongeka, ndi kirimu wowawasa kuphatikizapo taco nyengo ndi zakudya zokwanira monga chakudya. Ikani mbale ya zokometsera zisanu ndi ziwiri zokometsetsa patebulo ndi mapuloteni ena ophika ophika ophika ndipo muwone kuti ikutha maminiti.

  Chinsinsichi chimagwiritsa ntchito zowonjezera zokoma koma sichidutsa pazitsulo zomwe zili pamwamba kwambiri, zomwe zimapanga chisankho chabwino. Ndipotu nyemba zowonongeka zili ndi mapuloteni komanso zakudya zowonjezera. Katani pa ndiwo zamasamba monga anyezi odulidwa ndi tomato wowutsa mudyo. Kenaka khalani ophweka pa zopangira zokoma monga tchizi ndi kirimu wowawasa ndipo mumakhala ndi phwando la phwando labwino.

• 03 a 05

  Mabwinja a Buffalo Oseless

  Ena angaganize kuti sikuli phwando la masewera popanda mapiko a njuchi. Ndipo mwinamwake ndizoona. Ndizokoma, zosavuta kudya ndi manja anu, komanso chakudya chokwanira cha phwando.

  Mapiko a Buffalo omwe ali osiyana kwambiri ali ndi thanzi labwino. Ndi nyama yakuda, yokhala ndi khungu lamakono, ndipo imasaka msuzi. A

  Mapiko opanda njuchi awa amathetsa mavuto ambiri omwe amabwera ndi mapiko a njuchi. Mitengo yopanda nkhuku yopanda khungu imagwiritsidwa ntchito yomwe imasiya nyama yakuda komanso khungu lomwe limapatsa mafuta ambirimbiri.

  Mbalame zamphongo zopanda pake zimatengedwa ndi supu ya buluu yomwe imatulutsa msuzi omwe amakhalanso ndi ma calories ochepa kuposa omwe amagwiritsa ntchito tchizi. Mapiko a njuchi opanda pake amakhala okondweretsa kwenikweni pokhala otsika m'makilogalamu kuposa momwe mungayembekezere.

• 04 ya 05

  Baked Tortillas Chips

  Zipupa za tortilla zokaphika zimakonda kukhala chinthu chofala kwambiri kuti mupeze m'sitolo. Koma amawoneka kuti sakukhala ochepa. Ngati muli ndi vuto lopeza zipsu zamatenda, mukhoza kuyesa nokha ndi maphikidwe awa.

  Ndondomekoyi ndi yophweka ndipo zosakaniza ndizosavuta komanso zotsika mtengo. Nkhumba zamchere, mchere, ndi kuphika ndizofunikira zonse zomwe mukufunikira kuti zipserazi zikhale zokoma.

• 05 ya 05

  Pico de Gallo

  Timakonda pafupifupi mtundu uliwonse wa salsa, makamaka pa maphwando ndikukhala pamodzi. Tikukonda pico de gallo yatsopanoyi yomwe imagwiritsidwa mosavuta.

  Chinthu chomwe timakonda kwambiri pa pico de gallo ndi chomwe mungathe kudya zambiri ndipo mukuchita zimenezi mukuwonjezera masamba anu omwe amadya tsikulo. Mankhwala ambiri a tomato ndi anyezi pamodzi ndi tsabola amaponyedwa pamodzi ndi madzi atsopano a mandimu komanso cilantro kwa salsa yatsopano komanso yathanzi.

  Lembani ndi zipangizo za tortilla zokaphika kapena muzizigwiritsa ntchito pamwamba pa zakudya zina zowonjezera ku Mexican ndikusangalala kwambiri monga momwe mungafunire.