Traditional Plantain Mofongo Recipe

Chinsinsichi cha mofongo chimapangidwa kuchokera ku zobiriwira zobiriwira (zosapsa) zosakanizidwa limodzi ndi adyo ndi nkhumba za nkhumba / zowomba.

Plantain mofongo amaganiza kuti imachokera ku Puerto Rico ndipo pali zomera zofanana ndizo zamasamba zochokera kuzilumba zina za Chisipanishi. Cuba ili ndi fufu de plátano ndipo Dominican Republic ili ndi mangu .

Chakudyacho chimakhala chochokera ku zakudya zaku Africa. Akapolowo ankabweretsa chakudya chotchedwa foo foo kapena fufu , chomwe chimapangidwa mofongo kuchokera ku ndiwo zamasamba zobiriwira monga yams, cassava , ndi plantains.

Mofongo kawirikawiri imasungidwa mumatope ndi pestle, koma ngati mulibe imodzi mungagwiritsire ntchito masher mbatata.

Chimene Mufuna

• 2 makapu masamba mafuta (kwa Frying)
• Mbewu 3 (zobiriwira, zosapsa)
• Supuni 1 supuni ya adyo
• 6 ounces nkhumba zimatchera (zowonongeka, zoponderezedwa)

Momwe Mungapangire Izo

1. Kutentha pafupifupi masentimita awiri a mafuta mu poto yowuma kapena 350 F F.
2. Pamene mafuta akuwotcha, yanizani nyemba ndikudula muzitsulo zokwana 1 inchi.
3. Fry the plantain mpaka golide ndi wachifundo. Izi zimatenga pafupifupi 4 mpaka 6 mphindi.
4. Chotsani chophika chophika kuchokera ku fryer ndikulola kuchotsa mapepala a pepala.
5. Ikani phala la adyo mu mbale yosakaniza ndiyeno yonjezerani zipatso zokazinga. Sakanizani mpaka mutagwirizanitsidwa bwino.
6. Onjezerani nkhumba za nkhumba / ntchentche. Pitirizani kusinthasintha ndikusakanikirana mpaka zonse zogwiritsidwa ntchito zikuphatikizidwa bwino.

1. Panthawiyi, mukhoza kupanga mofongo mu 4 mipira ndikutentha.
2. Njira ina yomwe mungatumikire ndi kugawa mofongo mu magawo 4 ofanana. Gwiritsani ntchito mbale yaing'ono yokhala ngati nkhungu, yesani mofongo pansi pa mbale. Ndi kumbuyo kwa supuni, onetsetsani ndipo muyese pamtengowo. Kenaka mugwiritseni supuni kuti muzungulire kuzungulira mbale ndikuchotsa phala mu mawonekedwe a theka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1120
Mafuta Onse	116 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	82 g
Cholesterol	37 mg
Sodium	85 mg
Zakudya	9 g
Matenda a Zakudya	3 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)