Pamene wina amaganiza za palmers, zokondweretsa zokoma, zonunkhira zomwe zimatchedwanso kuti makutu a njovu zimabwera m'maganizo. Mavitamini amenewa ndi amodzi komanso amodzi a sinamoni yotonthoza. Mutha kukwapula makinawa a sinamoni zakuthamanga kwambiri, kotero amachitira mwakachetechete misonkhano yatha yomaliza kapena dzino losasunthika.
The Palmiers sizitsutsana ndi mawonekedwe a croissant koma kwenikweni amapangidwa ndi nsomba zakutchire. Ngakhale kupanga ziwombankhanga sizowopsya, pali mavitamini ophikira okonzeka kunja komweko ndipo nthawi zambiri imakhala yofulumira komanso yosavuta (ndipo kutentha kumafunika kusamalidwa mosamala kuti asawonongeke), nthawi zambiri zimakhala zosavuta kugula. Chinsinsichi chimagwiritsa ntchito malo ogulitsira sitolo,
Kuti muwone uta kuti mupange mbuzi zanu zokha, ndiye kuti werengani m'munsimu. Apo ayi, muzisangalala ndi kukhala nawo.
Chimene Mufuna
- 1/3 chikho shuga (granulated)
- 1 1/2 supuni ya sinamoni (nthaka)
- Supuni 3 batala (kusungunuka)
- 1/2 lb zophimba mafuta (1 sitolo yogulitsira)
- Dzira 1 (yomenyedwa)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400F.
- Onetsetsani pamodzi shuga, sinamoni, ndi batala mpaka atapanga phala.
- Sungani mtanda wa pastry mu lalikulu rectangle, pafupifupi masentimita 15 ndi masentimita 12. Gwiritsani ntchito burashi yamphongo kapena supuni, yanizani shuga ya sinamoni papepala woonda kwambiri, ngakhale yosanjikiza pa mtanda. Kuyambira pamapeto akutalika, titsegulira mbali iliyonse kumbali mpaka atakomane pakati. Kuti mugwiritse ntchito zovuta zowonjezerako palimodzi, sambani ndi dzira, ngati kuli kofunikira.
- Lembani mchere wolowetsa m'mapiritsi a 1/4-inch - adzawoneka ngati mipukutu yaying'ono - ndikukonzekera pa pepala lophika. Uwaphike iwo kwa mphindi 12-15, mpaka atakweza ndi kutembenuza golide. Chotsani ku pepala lophika ndipo muthe kutentha kapena kutentha.
Njira ina ku Cinamon Palmiers
Ichi ndi choyimira chachidule ndipo motere sichiyenera kusintha kapena njira zambiri., Pali zochepa ngakhale zitagwiritsidwa ntchito sizikusintha zenizeni za biscuit zokongolazi.
Siyani sinamoni, izi ziri, pambuyo pa zonse, nkhani ya kukoma ndipo izi zonunkhira sizili zokondedwa ndi aliyense.
Onjezerani zina zonunkhira monga nutmeg, chifukwa chowoneka bwino koma osakaniza zokometsera, yesani mace. Mace ndi malaya amtundu wa mbeu (nutmeg) ndipo samakonda mosiyana koma ndi ochepetsetsa ndipo ena amanena kuti sangasangalale ndi zonunkhira. Ngati simukupeza maulendo, ndiye gwiritsani ntchito kanyumba kakang'ono ka kusakaniza kwa mandimu, koma samalani kapena izi zikhoza kupsa mtima ndipo sizilawa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 64 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 22 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |