Chikoma Chokoma Chokongola cha Korea (Kongjaban)

Dothi lokoma ndi la nutini, nyemba zakuda izi ndizowonjezera mapuloteni kwa chakudya chilichonse cha Korea .

Chimene Mufuna

• 1 chikho cha soya zakuda, otsukidwa
• 1 chikho madzi
• 1/2 chikho cha soy msuzi
• 1/2 chikho shuga
• 1 Tbsp mafuta a sesame
• 1 tsp nyemba zamasamba (zosankha)

Momwe Mungapangire Izo

1. Mu kaphika kakang'ono, bweretsani madzi ndi nyemba kuwira ndi kuphika kwa mphindi 15.
2. Tembenuzani kutentha kwa sing'anga-pansi ndipo onjezerani soya msuzi, shuga, ndi mafuta a sesame.
3. Onetsetsani kuti muphatikize ndikupitiriza kuphika kwa mphindi 10-15.
4. Ngati kuwonjezera mbewu, tenga mphika kutentha ndi kusonkhezera mu mbeu ya sesame.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,873 mg
Zakudya	38 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)