Chophika Chophimba Chophimba Chophimba

The marinade mu njira iyi sichitha mphamvu ya nsomba. Shark ili ndi zokoma kwambiri, ndipo inu mukufuna kuti mupindule nawo momwe inu mungathere. Pamene ma steak amenewa akutanthauza kutumikiridwa monga momwe zilili, mukhoza kuwanyeketsa ndikuwaika m'ma tacos, soups, stews, kapena wraps.

Chimene Mufuna

• 6 nsomba za shark
• 1/2 chikho / 120 mL soya msuzi
• 1/3 chikho / 80 mL ketchup
• 1 chikho / 240 mL madzi a lalanje
• 1/4 chikho / 60 mL odulidwa mwatsopano parsley (mungagwiritsire ntchito masamba a cilantro)
• Supuni 2/30 mL mandimu
• 2 cloves adyo, minced
• Supuni 1/5 mL pansi tsabola wakuda
• 1/4 supuni ya tiyi / 1.25 mchere
• 1/4 supuni ya tiyi / 1.25 tsabola wofiira wofiira

Momwe Mungapangire Izo

1. Sakanizani msuzi wa soya, madzi a lalanje, ketchup, parsley yokometsetsa, mandimu, tsabola, tsabola wofiira, ndi adyo. Ikani nsomba muzakudya zopanda madzi ndikutsanulira marinade pamwamba. Pogwiritsa ntchito zipilala, tembenuzirani steak kuti muvale bwino. Phimbani ndi kukulunga pulasitiki ndikuyendetsa mufiriji kwa maola 1-2.
2. Preheat grill kwa sing'anga-kutentha kwambiri. Musanaike nsomba pa grilla, mafuta a grill akugwiritsira ntchito mapepala apamwamba ophika, mapepala opangidwa ndi mapepala, ndi mafuta otsika otsekemera. Pangani pafupi 3-4 peresenti kudutsa mapepala kuti muonetsetse kuti simukuphika. Izi ndizofunika pamene mukudya nsomba chifukwa zimatha kusintha ngati zinthu zili bwino.

1. Chotsani nsomba ku marinade, kusunga marinade. Place marinade mu saucepan ndi kubweretsa mkulu simmer kwa mphindi 2, oyambitsa nthawi zambiri. Pezani kutentha kwa sing'anga-pansi ndipo muzimiritsa kwa mphindi khumi ndi ziwiri. Chotsani kutentha ndi chivundikiro kuti mupatse msuzi wotentha.
2. Ikani nsomba pa grill ndikuphika kwa mphindi zisanu ndi zisanu mbali imodzi kapena mpaka nsomba zifike kutentha kwa mkati mwa madigiri 145, ndipo flakes mosavuta pamene ayesedwa ndi mphanda.
3. Mukakophika, chotsani nsomba za shark kuchokera ku grill ndipo mutumikire ndi msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	821
Mafuta Onse	32 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	13 g
Cholesterol	303 mg
Sodium	1,597 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	110 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)