Imeneyi ndi njira yofulumira komanso yosavuta yopangira ndowe za nsomba. Muzisunga zakumwa za salimoni komanso mumatulutsa utoto wofewa, womwe umatuluka pamtengo wokhunikira .
Chimene Mufuna
- Supuni 2 (30 mL) mafuta a maolivi
- Supuni 2 (30 mL) mpiru wa dijon
- Supuni 2 (10 mL) tsabola wakuda
- Supuni 1 (5 mL) nyanja yamchere
- 1 mpaka 2 cloves adyo, minced
- 4 nsomba za salimoni
- Mitengo ya mkungudza yosasinthidwa kapena mtengo wa alder imadziviika m'madzi
Momwe Mungapangire Izo
1. Yambani chakudya choyambirira cha kutentha kwambiri.
2. Sakanizani maolivi , mpiru, adyo, tsabola wakuda, ndi mchere. Kufalitsa wogawana kumbali zonse ziwiri za steaks. Malo a salimoni amawongolera pa thabwa yomwe yakhala ikuthamanga m'madzi kwa mphindi 30. Malo pa grill ndi kuphika pa sing'anga kutentha mpaka nsomba yatha. Pafupifupi mphindi 20 mpaka 30 kapena mpaka kutentha kwa mkati kumakhala pakati pa 145 ndi 150 madigiri.
3. Chotsani zitsamba zamchere kuchokera ku grill ndikugwiritsanso ntchito zomwe mumazikonda, monga masamba owongolera kapena mapepala ophikidwa pakudya.
4. Chinthu chimodzi choyenera kudziwa, nthawi zina mafupa a salmon amakhala ndi mafupa angapo kumbali. Pewani izi mosamala musanaphike kapena mutatsala pang'ono kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 766 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 221 mg |
| Sodium | 869 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 81 g |