Mbeu iyi yazitsamba ndi yabwino kwambiri. Onetsetsani kuti mapepala anu ophika ali odzozedwa bwino komanso kuti mumayamwa nsomba mosalongosoka. Pali kusiyana kosiyana kwa njira iyi yomwe ingakupangitseni kuti mukhale osavuta: Mukhoza kuthira nsomba yosakanizidwa bwino pa grill, kapena mutha kuika mapaketi okhala ndi mchere pa mtengo wa mkungudza kuti zikhale zosavuta kusuntha ndi kuchoka pa grill .
Chimene Mufuna
- 2 mapaundi zowonjezera nsomba (kudula 4 zidutswa zofanana)
- Mchere ndi tsabola, kuti mulawe
- Kudzaza:
- 2 mandimu
- Chikho chimodzi (240 mL) azitona zakuda (zowonongeka ndi minced)
- 1/2 chikho (120 mL) Parmesan tchizi
- 1/4 chikho (60 mL) katsabola watsopano
- 1/4 chikho (60 mL) mwatsopano parsley
- 1/4 chikho (60 mL) zatsopano
Momwe Mungapangire Izo
1. Zest ndi madzi onse mandimu. Gwirizanitsani ndi zotsala zodzaza zitsulo. Gawani osakaniza mu magawo anayi ofanana ndi malo pakati pa magawo anayi a salimoni. Pindani zam'mbali za nsomba zimathamangira pakati, ndikupanga mthumba kuzungulira chophimba ndi chitetezo ndi mankhwala opangira mano.
2. Yambani chakudya chokonzekera chakudya ndi kukonzekera zozizwitsa . Nsomba za m'nyengo ndi mchere ndi tsabola wakuda. Malo okongoletsedwera nsomba amajambula pa sing'anga-yotentha grill ndi mafuta ophika bwino.
Tsekani chivindikiro ndi grill mpaka nsomba yophika (pafupifupi mphindi 20 kapena kutentha kwa mkati kufika pa 145 mpaka 150 madigiri F). Salmon ayenera kukhala yodetsedwa. Kujambula zinthu kumawoneka kofiira ndipo tchizi zimasungunuka.
3. Mwinanso mungathe kuikapo nsomba za mchere pa mtengo wamkungudza , womwe umadziviika m'madzi. Pogwiritsa ntchito njirayi, mudzafuna kuikapo thabwa molunjika pamoto ndi grill kwa mphindi pafupifupi 20 kapena mpaka sabata yophika (onani pamwambapa pakufunika kutentha).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 555 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 161 mg |
| Sodium | 667 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 60 g |