Kukoma Mbatata karoti Msuzi

Mafuta ambiri a lalanje, zokoma zambiri, mavitamini ambiri. Izi zokoma mbatata karoti msuzi ndi zophweka, zokoma, zowonjezera, komanso zokhoza kusangalatsa tsiku losavuta kwambiri. Kuwonjezera kwa katsamba kake pamapeto kumachepetsa ndi kupatsa msuzi, koma ndizosankha - msuzi ndi wosavuta komanso wokopa popanda. Jazz mmwamba mbale iliyonse ya msuzi ndi imodzi mwa zowonjezera zokongoletsera zomwe zili pansipa.

Mofanana ndi supu zonse, izi zimakhala zokoma kwambiri popangidwa ndi Msuzi Wakudzi Wokonzeka .

Chimene Mufuna

• 2 anyezi aang'ono kapena maekisi
• 1 Supuni masamba mafuta kapena batala
• 2 cloves adyo, odulidwa (mwasankha)
• 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
• Mbatata (2 sing'anga kapena 1 lalikulu)
• 1/2 makiloti mapaundi (3 mpaka 4 sing'anga)
• 6 makapu odzola nkhuku kapena masamba msuzi OR makapu 4 malonda msuzi ndi 2 makapu madzi
• 1/4 kwa 1/2 kirimu yamchere, theka ndi theka, kapena kirimu wowawasa (mwasankha)

Momwe Mungapangire Izo

1. Sakani, ayeretse ndi kuwaza anyezi kapena maekisi.
2. Mu mphika waukulu pa sing'anga kutentha kwakukulu sungunulani mafuta kapena mafuta otentha. Onjezani anyezi kapena maekisi. Cook, oyambitsa nthawi zina, mpaka masamba ali ofewa, pafupi maminiti atatu.
3. Pakali pano, peel ndi kuchepetsa adyo, ngati mukugwiritsa ntchito, ndi kuwonjezera ndi mchere ku mphika. Cook, oyambitsa nthawi zambiri, mpaka anyezi ali ofewa, pafupi maminiti awiri ena.
4. Panthawiyi, peelani ndi kuwaza mbatata ndi kaloti. Awonjezereni ku mphika pamodzi ndi msuzi (kapena msuzi ndi madzi). Bweretsani chirichonse kuwira. Pezani kutentha kuti mukhale osasinthasintha koma mofatsa ndikuphika mpaka masamba onse ali ofewa, mphindi 15 mpaka 20.

1. Ngati muli ndi mchere wogwiritsa ntchito dzanja, iyi ndi nthawi yabwino kwambiri yogwiritsira ntchito: Puree msuzi mpaka mutayika bwino (izi zimatenga nthawi ndikusuntha blender kuzungulira mphika kuti zitsimikizidwe kuti zonse zili bwino). Ngati mutagwiritsa ntchito blender kapena purosesa, mugwiritseni ntchito mumagulu omwe amadzaza mbale ya purosesa kapena blender pafupi ndi theka. Ikani thaulo la khitchini pamtunda kuti mupezepo splatters iliyonse (madzi otentha nthawi zina amachokapo), ndipo akuwombera gulu lirilonse mpaka kuyang'ana bwino ndi kokongola. Bwerezani ndi magulu otsala ngati mukufunikira ndikubwezerani msuzi m'phika.
2. Pamene msuzi watsukidwa, ayambitseni kirimu, ngati mukugwiritsa ntchito. Lawani ndi kuwonjezera mchere ngati mukufunikira musanayambe kukonza. Onjezani zitsulo kuchokera mndandanda womwe uli pansipa momwe mumakonda.

Garnishes

• Mkaka wa Horseradish Cream
• Chidole cha yogati kapena kirimu wowawasa
• Kuwaza masamba atsopano odulidwa ngati parsley kapena thyme
• Zitsamba zina zophika, nyama yankhumba, pancetta, kapena prosciutto
• Dash wa msuzi wotentha kapena supuni ya harissa yokonza

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	252
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	8 mg
Sodium	1,008 mg
Zakudya	44 g
Matenda a Zakudya	6 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)