Saladi ya Beet ndi Feta

Njira iyi ya saladi ya Mediterranean ndi feta mphatso yamakono amakonda: zokoma, mchere, ndi tart, ndi zilembo za pepala kuchokera ku arugula. Zimakhala zokoma nthawi iliyonse ya chaka ndi awiri awiri makamaka ndi nkhuku yowotcha.

Chimene Mufuna

• Kwa saladi:
• 2 lalikulu
• beets
• 1/2 wamng'ono wofiira anyezi (wochepetsedwa pang'ono mu theka)
• Makapu 3 arugula
• 1/2 chikho feta cheese (crumbled)
• Kuvala:
• Supuni 2 za mafuta
• 4 supuni ya tiyi ya vinyo wofiira vinyo wosasa
• 1 yaying'ono adyo clove (finely akanadulidwa)
• 1/4 timbewu timadziti (odulidwa)
• 1/4 supuni ya tiyi ya tospice
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Sungani masamba kuchokera ku beets, koma musadwale kapena kudula beet kuti muteteze magazi. Ikani beets lonse mu supu ndi kubweretsa kwa chithupsa.
2. Kuchepetsa kutentha kuti usamveke ndikuphika mpaka wachifundo, pafupi mphindi 45. Tumizani beets ku kusamba kwa ayezi kuti muleke kuphika.
3. Mu vinyo waung'ono whisk pamodzi mafuta a vinyo, vinyo wosasa, adyo, allspice, mchere ndi tsabola kuti mulawe, ndi supuni 2 timbewu timbewu tonunkhira.
4. Tengani anyezi mu mbale, malaya ndi vinaigrette, ndipo mulole kukhala maminiti 15 kuti muchepetse anyezi.

1. Dulani beets mu zidutswa za kuluma.
2. Konzani masamba mu mbale, onjetsani beets, kuwaza ndi feta ndi mafuta otsala, ndi kuvala ndi vinaigrette.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	391
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	33 mg
Sodium	570 mg
Zakudya	39 g
Matenda a Zakudya	5 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)