An Easy Recipe kwa Yachae Mandoo (Korea Vegetable Dumplings)

Njira iyi ya macheo ya yachae, zokolola za ku Korea zamasamba, n'zosavuta kupanga. Imeneyi ndi mbale yabwino yokonzekera komanso chifukwa ingapangidwe mowonjezereka komanso kusungidwa mufiriji kuti igwiritsidwe ntchito mtsogolo. Kotero, ngati muli ndi banja lalikulu kapena mukufuna kupanga dumplings pa chochitika cham'mbuyomu, chitani zambiri zomwe mukufuna pamene muli ndi nthawi.

Yachae mandoo ndi chisakanizo cha tofu, mazira, mazira a magalasi ndi ndiwo zamasamba. Sankhani masamba omwe mukuganiza kuti azithandizana ndi madontho okha. Simungathe kuchita zinthu molakwika, poti nkhumba zimakhuthala ndi zakudya zabwino zomwe muyenera kudya tsiku ndi tsiku.

Yachae mandoo sizolondola komanso zokoma chifukwa mumatha kugwiritsa ntchito zamasamba zomwe mumagwiritsira ntchito, komanso chifukwa mbale ikhoza kuphika, yophika, yokazinga, yopaka kapena yowonjezera msuzi. Izi ndizowonjezereka kwambiri kuti muzipatsa kabukuka kawiri, katatu kapena katatu kuti mupange dumplings kuti azikhala kwa inu masiku.

Chimene Mufuna

• 2 mazira, omenyedwa
• Anyezi 1, finely akanadulidwa
• 1 chikho chokongoletsedwa cha Napa kabichi (pafupifupi 1/2 yaing'ono kabichi mutu)
• 1 chikho cha tofu (mikate iwiri), chodulidwa
• ¼ chikhochi chimamera, blanched ndi akanadulidwa
• 4 oz nyemba kapena nyemba zamatope (aka Chinese vermicelli), oviika ndi odulidwa
• 3 cloves adyo, finely akanadulidwa
• 1 tbsp mafuta a zitsamba
• 3 tbsp soya msuzi
• 2 tsp mchere
• 1 tsp tsabola
• Mandanda 1 yokhala ndi mandao wrappers (kapena Japanese gyoza kapena Chinese wonton wrappers)

Momwe Mungapangire Izo

1. Mu mbale yaikulu yosakaniza, mofatsa phatikizani dzira, anyezi, kabichi, nyemba zoumba nyemba, tofu, ndi Zakudyazi.
2. Mu mbale yina, yikani adyo, mafuta a sesame, soya msuzi, mchere ndi tsabola.
3. Thirani kusakaniza kokometsera pamwamba pa tofu ndi ndiwo zamasamba ndikugwiritsa ntchito manja anu kusakaniza zosakaniza pamodzi.
4. Ikani pafupi supuni imodzi ya kudzaza pakati pa wrapper ya dumpling.
5. Sungani chala chanu m'madzi ndikupukuta kunja kwa nsonga ya pamwamba.

1. Pindani nsaluyo kuti mutsekeze ndiyeno muyike m'mphepete mwake.
2. Bwerezani mpaka kudzazidwa kwatha.
3. Kenako perekani, yiritsani, mwachangu, kapena sungani dumplings monga mukufunira.

Zindikirani : Ngati mukufuna kukonzekera madontho ambirimbiri, pasani nthunzizo kuti zizizizira, kenako ziziwombera. Mukhoza kuzigwiritsa ntchito nthawi iliyonse kuchokera kufiriji popanda kutayika, kaya mukufuna kuthamanga, kuyamwa, kutentha kapena kugwiritsa ntchito msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	244
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	162 mg
Sodium	1,449 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)