Donna Barrow wa Anu Plate kapena Mine amadziwa kudyetsa phwando la njala. Monga wophika payekha ku Los Angeles, amachititsa anthu ambiri kukhala ndi njala, ndipo amagawana chophimba chake chokoma cha ng'ombe-ndi-chorizo nacho kuti mutha kukwapula mu mphindi pafupifupi 20.
Chimene Mufuna
- 5 maununkhira asanu odyetserako ng'ombe
- Mafuta asanu a Mexico
- chorizo , kutsekemera, kuchotsedwa bwino
- 1 sing'anga anyezi, odulidwa
- 1 lalikulu adyo clove, minced
- Supuni ya 1 pansi chitowe, igawidwa
- Makapu 1-½ kuphatikiza supuni 1 yofatsa mpaka yotentha salsa verde kapena rojo
- 1 nyemba zakuda (nyemba 15) zowirira, zimatsukidwa ndi kuthidwa
- ½ supuni ya tiyi ya masamba oregano
- 1 ikhoza (ma ounces 4) imatulutsa mazira obiriwira
- 1 lalikulu, yofiira avocado
- Supuni 1 supuni ya mandimu
- Supuni 2 zowonongeka, zotsalira
- Mchere wamchere
- 9 makapu tortilla chips
- Miphika 2 (makilogalamu ½) yophika jack yofiira
- Gulu la 1 lotchedwa Iceberg letesi
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 ° F. Mu poto yaikulu yowonongeka pamasamba-kutentha kwakukulu, ng'ombe ya bulauni ndi chorizo , oyambitsa, pafupi mphindi zisanu. Thirani mafuta. Yonjezerani anyezi ndi onse koma 1/8 tsp. chitowe pan. Onetsetsani nthawi zambiri mpaka anyezi asinthe, mphindi 4 mpaka 5. Kuchepetsa kutentha kwa sing'anga; akuyambitsa 1-1 / 2 makapu salsa. Imani mpaka utali, 8 mpaka 10 mphindi, ndikuyambitsa nthawi zina.
- Pamene kusakaniza nyama kumaphatikizapo, kuphatikiza nyemba zakuda, madzi a 3/4 kapu, oregano, supuni 1 supuni, ndi tizilombo mu kapu yaing'ono. Bweretsani chithupsa pa kutentha kwakukulu, ndiye kuchepetsa kutentha kwa sing'anga ndi kuimirira mpaka onse koma pafupifupi 1/4 chikho cha madzi achoka, 10 mphindi.
- Pangani guacamole: Pitani ndi pepala yamapepala. Mu mbale, phulani supuni ndi supuni 1 yosakaniza salsa, otsala 1/8 supuni chitowe, otsala adyo, ndi madzi a mandimu. Sakanizani supuni imodzi ya supuni mu guacamole, ndipo perekani mchere kuti mulawe.
- Lembani poto lalikulu, yophika kwambiri ndi pepala. Konzani chips mu mzere wozungulira masentimita 12. Fukani ndi tchizi, ndi kuphika mpaka tchizi usungunuke, 3 mpaka 4 mphindi.
- Pamene chips akuphika, konzekerani letesi kuzungulira mphika wa mbale yaikulu yotumikira (pafupifupi masentimita 16 m'lifupi). Ndi spatula yaikulu, kumasula zipsu ndi zikopa. Pezani zikopa mosamala, kenaka pezani mapepala mu pepala lalikulu. Supuni nyama osakaniza pamwamba pa chips. Ndi supuni yopota, pamwamba ndi nyemba. Sakani guacamole pakatikati pa nas, ndi kuwaza ndi supuni imodzi ya supuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 990 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 81 mg |
| Sodium | 897 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 50 g |