Mbatata ndi kabichi zakhala zikudya zakudya ku Ireland kwa zaka zambiri -pakati pa zaka zapakati pazaka za m'ma Medieval izi zowonjezereka zidapezeka mosavuta kwa wamba. Mchere wokongola wa Irish wakuphatikiza zida ziwirizo kukhala mbali yochuluka ndi yokhutiritsa zikhoza kuyambira kumayambiriro kwa 1735, koma loyamba la "colcannon" likudziwika kuti liri mu Cassell's Dictionary of Cookery mu 1875.
Pali kusiyana kwakukulu-ena kuphatikizapo kale mmalo mwa kabichi, ena ali ndi zikopa kuwonjezera pa masamba, ndi maphikidwe ena ophika mu casserole. Koma ziribe kanthu momwe izo zakonzedwera, colcannon ndi wamba kwambiri kuti kachilombo kawiri kawiri kamasindikizidwa kumbuyo kwa thumba la mbatata.
Mu njirayi, mbatata yosakaniza, pamodzi ndi mkaka ndi mafuta, amawonjezeredwa ku kabichi zomwe zophikidwa ndi anyezi mpaka wachifundo. Chotsatira ndicho mbale ya chitonthozo, changwiro pamodzi ndi chakudya cha ng'ombe cham'mawa. Kapena, ngati muonjezera ng'ombe yamphongo yodulidwa ku calcannon, mudzakhala ndi mbale ya Chingerezi yomwe imadziwika kuti ikuwombera.
Chimene Mufuna
- 3 makapu finely shredded zobiriwira kabichi
- 1 anyezi (finely akanadulidwa)
- 1/4 chikho cha madzi
- 6 mbatata, yophika ndi yosungidwa, kapena makapu 4 adapanga mbatata yosakaniza
- 1/4 kapu mkaka
- 1/4 kapu ya mafuta kapena margarine
- Mchere ndi mwatsopano wothira pansi
Momwe Mungapangire Izo
- Place kabichi , anyezi, ndi madzi mu saucepan kapena Dutch uvuni ndipo mwamsanga kubweretsa kwa chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuyimirira pafupi mphindi 8 mpaka wachifundo. Musagwedezeke.
- Onjezerani mbatata yosakaniza , mkaka, batala kapena margarine, mchere , ndi tsabola . Sakanizani bwino, oyambitsa nthawi zambiri mpaka atapsa. Kutumikira ofunda ngati mbali.
Kusiyana
Kukhala chakudya chophweka, palibe kusiyana kwakukulu-koma mudzapeza maphikidwe ena omwe ali kale mmalo mwa kabichi ndi zobiriwira anyezi kuti azisakaniza zina, komanso mavitamini omwe amatengera mkaka wa soya.
Mukhozanso kuwonjezera nyama yankhumba yophika ngati mukufuna.
Njira yachikhalidwe yotumizira colcannon ndiyo kuigwedeza pamtunda, kulenga chitsime pakati, kuwonjezera piritsi ya batala kwa chitsulo-batala udzasungunuka mwamsanga-ndiyeno kutsanulira kirimu kuzungulira mtunda wa colcanon.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 3 mg |
| Sodium | 139 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |