Chokongola ichi chakumwera chokazinga cha nkhuku ndibwino kwambiri. Nkhuku yowonongeka kuti ikhale yangwiro ndipo idapangidwa ndi mchere wosavuta wothira mkaka. Nkhumba ndiyomwe ikuwonekera, ndipo n'zosavuta kupanga ndi zina za poto, ufa ndi mkaka.
Iyi ndi mbale ya Kumwera aliyense amene amakonda, ndipo ndi kosavuta kukonzekera. Gwiritsani ntchito phokoso lolemera, lapamwamba kapena la saute chifukwa cha nkhuku. Mukuyamba ndi nyama yakuda chifukwa mawere a nkhuku amatenga nthawi yocheka kuphika. Njira yabwino yowonetsetsa kuti mukuperekera ndi yodalirika yowonongeka. Ikani mu gawo lakuda kwambiri la nkhuku, koma samalani kuti musakhudze fupa. Nkhuku imaphika pafupifupi 165 F, kutentha kwabwino kwa nkhuku (USDA).
Wowerenga wina adayankha kuti atenge hafu ya madzi kuti ikhale ndi nkhuku.
Chimene Mufuna
- Botolo la mafuta 1 (kapena kuchepetsa)
- 2 makapu ufa wokhazikika
- Supuni 1 ya mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Nkhuku imodzi (pafupifupi 2 mpaka 2 1/2 mapaundi, kudula)
- Kwa Cream Gravy:
- Supuni 2 batala
- Supuni 4 zopatsa ufa wonse
- 1 chikho mkaka
- 1 chikho nkhuku (zotsika sodium kapena unsalted, kapena madzi)
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Ikani ma inchi imodzi kapena mafuta awiri kapena kuchepetseratu mu uvuni wakuya wa skillet kapena ku Dutch. Thirani mafuta pafupifupi 350 F.
- Sakanizani ufa, mchere, ndi tsabola; jambulani mu mbale ya pie kapena mbale yaikulu.
- Pendani nkhuku iliyonse mu ufa ndi malo mu mafuta otentha. Ikani zidutswa zazikulu poyambirira, pamoto wotentha kwambiri. Pamene zidutswa zonse zili mu skillet ndi kutentha zimayesedwa (yesetsani kusunga 350 F), kuphimba ndi kuphika kwa mphindi zisanu.
- Chotsani chivundikirocho ndi kutembenuza nkhuku pamene nsalu ya pansiyi ili bwino. Bwezerani chivundikirochi kwa mphindi zisanu ndikuchotsani nkhuku ndikuphika poto lotseguka mpaka pansi.
- Pafupifupi 30 mpaka 35 Mphindi zonse zidzafunika kuphika nkhuku ngati zidutswazo sizing'ono kwambiri. Yesetsani kulimbana ndi chilakolako choyambitsa nkhuku kuposa nthawi imodzi.
- Mafuta ayenera kukhala ozama kwambiri kuti aphimbe zidutswazo, koma onetsetsani kuti mumagwiritsa ntchito skillet, makamaka wopanga nkhuku ndikuyang'anitsitsa.
- Kutumikira nkhuku yokazinga yotentha ndi mafuta owopsa, masokisi otentha , ndi mbatata kapena mpunga. Pa mbale yambali, yesani nyemba zobiriwira , nandolo, kapena chimanga. Macaroni ndi tchizi ndibwino kwambiri.
Cream Gravy
- Thirani zonse koma pafupi supuni 2 za mafuta ochokera ku skillet. Onjezerani supuni 2 mafuta ndi ufa wa supuni 4; Sakanizani ndi kuphika mpaka golidi bulauni, kukopera ziphuphu zochokera pansi pa skillet.
- Pang'onopang'ono mutenge mu 1 chikho mkaka ndi 1 chikho madzi otentha. Onetsetsani mpaka zosalala ndi zowonjezereka; onjezerani mchere ndi tsabola wakuda kuti mulawe. Thirani nyembayi kuti mukhale mbale yotumikira ndipo mutumikire ndi nkhuku ndi masokisi otentha, mbatata, kapena mpunga.
Malangizo
- Nkhuku ziyenera kuphikidwa pafupifupi 165 F pa thermometer yomwe imalowetsedwa m'kati mwa nkhuku, osati kukhudza fupa. Nyama Yotentha Kutentha ndi Zopinga Zophika .
- Kwa zifuwa za nkhuku zopanda pake, mungakonde machesi a nkhuku owotchedwa nkhuku kapena masangweji a nkhuku owouka . Kapena yesani nkhuku yophika nkhuku .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 977 |
| Mafuta Onse | 71 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 190 mg |
| Sodium | 792 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |