Kugwiritsira ntchito mapiraletsedwe a nkhuku wochepa amachititsa kuti izi zikhale chakudya chosavuta komanso chosavuta kukonzekera ndi kuphika.
Pokhapokha ngati chifuwa cha nkhuku chopanda phindu chiri chaching'ono, sungani pang'onopang'ono kuti mupange cutlets, ndipo mbuzi ziwiri kapena zitatu zazikulu za nkhuku zingakhale zowonjezera mavitamini 4. Ngati mawere anu a nkhuku ndi ofooka kwambiri, gwiritsani ntchito anayi ndikuwatsitsimutsa mofatsa mpaka ngakhale makulidwe.
Kutumikira nkhuku ndi mbatata yosakaniza kapena zokopa, pamodzi ndi coleslaw kapena saladi yokhomedwa.
Maphikidwe ofananako omwe mungaganizire angakhale nkhuni zouma zophika nkhuku kapena miyendo , ndi buttermilk yokazinga nkhuku masangweji .
Chimene Mufuna
- Nkhuku zotsuka 4 za nkhuku * (zopanda pake kapena nkhuku zing'onozing'ono za nkhuku, zochepa)
- Dzira lalikulu 1
- 3/4 chikho mkaka
- Ma supuni 1-2 otentha msuzi (monga Frank, Texas Pete, kapena Tabasco)
- Dzira lalikulu 1
- 1 kapu ufa (cholinga chonse)
- Supuni ya tiyi ya Cajun nyengo (kapena ofanana, makamaka mchere)
- Supuni ya supuni 1 (perekani supuni ya 1/2 ngati zokometsera zili ndi mchere)
- Supuni 1 supuni yakuda tsabola wakuda
- Mafuta a masamba a inchi (monga canola kapena mafuta a nkhanu)
Momwe Mungapangire Izo
- Mu mbale yaikulu whisk dzira ndi mkaka ndi otentha msuzi.
- Mu mbale yaikulu, yopanda mafuta, kuphatikiza ufa, Cajun nyengo, supuni 1 mchere, ndi tsabola.
- Muzitsulo zazikulu, skillet kapena Dutch, kutentha pafupifupi 1 inchi ya mafuta mpaka 350 F (180 C / Gasi 4).
- Kutentha uvuni ku 200 F ngati kutumikira kumachedwa kwa kanthawi kochepa kapena ngati mukubwereza kabuku kake ndipo muyenera kuphika m'magulu.
- Pamene mafuta akutentha, sungani nkhuku (kapena chifuwa chachikulu cha nkhuku) mu dzira ndi mkaka wosakaniza. Lembani mvula yambiri, kenaka muvale ndi ufa wosakaniza. Pang'onopang'ono patsani nkhuku yophikidwa mu mafuta otentha. Bwerezani ndi zidutswa zotsalira.
- Fewani nkhukuyi kwa mphindi zitatu kapena 4 mbali iliyonse, mpaka itayikani ndi kuphika.
- Sungani nkhuku pamapepala a pepala kapena mapepala ofiira.
- Kutumikira mwamsanga kapena kutumiza pepala lalikulu lophika ndi kutenthetsa mu 200 ° F kapena uvuni.
* Ngati simungapezeko kagawo kakang'ono ka nkhuku kapena cutlets, ndi momwe mungapangire. Tengani chifuwa chachikulu mpaka champhindi chachikulu cha nkhuku chopanda phindu ndi malo pamalo ocheka. Ikani nkhuku kuti ikhale yosasuntha. Ndi dzanja lanu lina, pogwiritsira ntchito mpeni, mosamala mosakaniza nkhuku yosunga mpeni mofanana ndi bolodi. Muyenera tsopano kukhala ndi timapepala awiri ofanana ndi kukula. Bwerezani ndi nkhuku zambiri za nkhuku kuti mukhale ndi zina zambiri.
Njirayi ikhoza kupangidwa ndi zopereka za nkhuku. Gwiritsani ntchito mapaundi 1 kapena 1/2 pa 4 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 669 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 570 mg |
| Sodium | 1,446 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 53 g |