Ng'ombe yochuluka ya ng'ombeyi ili ndi vinyo wokwanira kuti zitsamba zisamavutike. Amakhalanso ndi zokoma pang'ono koma zokoma zokometsera zokometsera, zomwe zimapangitsa kuti nthiti za ng'ombe zikhale zabwino kwambiri.
Chimene Mufuna
- 1/2 chikho cider viniga
- 1/2 chikho cha soy msuzi
- 1/2 chikho madzi
- 1/4 chikho cha Worcestershire msuzi
- 1/4 chikho paprika
- Supuni 2 zowonjezera
- Supuni 2 chitowe
- Supuni 2
- shuga wofiira
- Supuni 1 supuni yakuda
- Supuni 1 oregano
- Supuni 1 yoyera shuga
- Supuni 1 ya mchere
- 1/2 supuni ya tiyi ya cayenne (gwiritsani ntchito ngati mukufuna)
Momwe Mungapangire Izo
1. Sakanizani zonunkhira , shuga, ndi mchere mu mbale yopanda ntchito.
2. Onjezerani zosakaniza zowonongeka ndi kusakaniza bwino.
3. Sungani mu firiji mu chotengera chotsitsa mpweya kwa sabata imodzi pamodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 13 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |