Nthano yothandizira nthiti za ng'ombe ndizowaphika pansi ndi pang'onopang'ono. Izi sizikuwapangitsa kukhala achisomo, koma zokoma kwambiri. Muyenera kugwiritsa ntchito poto yowonongeka kuti muteteze zozizwitsa chifukwa nthiti za ng'ombe ziri ndi mafuta ambiri omwe angatenthe mwamsanga.
Chimene Mufuna
- Nkhumba zoweta zazikuluzikulu zokwana 1.8 makilogalamu
- Kwa Marinade:
- 1/2 chikho (120 mL) vinyo wofiira wouma
- 1/4 chikho (60 ml) soy msuzi
- Supuni 2 (30 mL) mafuta a masamba
- 2 mpaka 3 cloves adyo (minced)
- Supuni ya supuni imodzi (5 mL) zouma thyme
- 1/2 supuni ya tiyi (2.5 mL) mchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Mu kapu ya pulasitiki kapena kapu ya galasi, phatikizapo marinade. Sakanizani bwino.
2. Ikani nthiti mu mbale yosakanizika, yopanda chitsulo ndikutsanulira marinade pa iwo. Onetsetsani kuti nthitizi zikulumikizidwa bwino. Phimbani ndi kuika pulasitiki ndi refrigerate kwa maola awiri kapena 6.
3. Yambani kudya grill ndikukonzekeretsa grilling . Pamene grill yotentha, chotsani nthiti kuchokera ku marinade ndikuyika pa grill kuti muphike mwachindunji.
Taya marinade. Kuphika kwa 1 mpaka 1 1/2 maola, kutembenukira mphindi iliyonse 15.
4. Pamene nthiti imatha kutentha mkati mwa madigiri 165 (onetsetsani kuti muwone angapo), chotsani kutentha ndikutumikira. Zosankha: Mungagwiritse ntchito msuzi wa msuzi mu maminiti 15 omaliza ophika. Onetsetsani kuti mukuyang'anitsitsa nthiti, kotero kuti zisatenthe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1666 |
| Mafuta Onse | 127 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,536 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 112 g |