Izi ndizitsulo zabwino zokhala ndi nthiti . Kusakaniza tsabola ndi timamoni ya sinamoni kumapangitsa kuti izi zikhale zokoma koma zokoma zokometsera.
Chimene Mufuna
- Supuni 3 (45 ml) mchere (nyanja kapena mchere wonyezimira)
- Supuni 2 supuni (mwatsopano, pansi wakuda)
- 2 supuni ya supuni (10 mL) anyezi a ufa
- 1 1/2 supuni ya tiyi (7.5 mL) thyme (youma)
- Supuni 1 supuni (5 mL) sinamoni ufa
- Supuni 1 (5 ml) ufa wa adyo
- 1/4 supuni ya tiyi (15 mL) tsabola (woyera)
Momwe Mungapangire Izo
1. Aphatikizeni zonse zopangidwa mu mbale yaying'ono. Ikani msuzi wosakaniza pamwamba pa nthiti yambiri ndipo yophika monga momwe yakhalira.
2. Ngati mupanga nthawi yambiri, sungani mu chidebe chotsitsimula, pamalo ozizira, amdima. Izi zimakhala zabwino kwa miyezi 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 15 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5,234 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |