Monga barbecue tofu? Njira iyi yokhala ndi zokometsera zokoma ndi zokometsera Tofu ali ndi shuga ndi madzi a lalanje kuti azikoma koma amathyola zokometsera zokometsera kuchokera ku ufa wa chili ndi tsabola wofiira. Tofu nthawi zonse amakhala wathanzi, otsika mafuta komanso chakudya chophweka kuti abweretse ku zakudya zam'madzi , ndipo izi zimakhala zovuta kwambiri.
Chimene Mufuna
- Pulogalamu ya tofu yowonjezera yokwana 1, yokakamizidwa bwino ndi yochepetsedwa mu makina atatu
- 3/4 chikho kadzutsa msuzi
- 3/4 chikho shuga shuga
- Supuni 1 ya chili
- 1/2 supuni ya supuni ya tsabola wofiira
- 3/4 kapu ya madzi a lalanje
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
- Whisk pamodzi msuzi wa msuzi, shuga, chilonda cha ufa, tsabola ndi madzi a lalanje pamwamba pa kutentha kwakukulu mpaka palimodzi, pafupi maminiti atatu.
- Ikani msuzi wa msuzi wosakaniza mumtunda wapamwamba, ndipo ikani tofu mu msuzi, kuphimba mbali zonse bwino. Lolani kuti muziyenda kwa maola awiri osachepera.
- Grill kwa mphindi 4 kapena 5 mbali iliyonse, kusakaniza ndi msuzi wowonjezera.
- Fukani ndi mchere ndi tsabola musanatumikire.
Kodi sanafikepo tofu kale? Onani malangizo awa a tofu .
Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakudya Zakudya Zam'madzi:
Anaphwanyidwa katsitsumzukwa
Mafuta a Basamic Ophatikizidwa
Garlicky Mbatata Yatsopano Yophika
Maapulo Odzala Zamasamba ndi Kabichi
Amapichesi owongolera ndi Ice Cream
Mbewu Yamoto Yowonongeka Pamphepete
Mtambo wa ku Thailand Wophika Biringanya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 667 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |