Mipope sizongokhala zokongola zokongola za Halloween! Sayansi ya zakuthupi inapeza zodabwitsa zatsopano za Jack O'Lantern!
Alimi a zamasamba ndi ziweto akhala akudziwika kuti dzungu ndilo buku labwino la mapuloteni. Kale anthu a ku New England anawotcha dzungu kuti ale. Tsopano ofufuza apeza mankhwala ambiri mu dzungu amene amachiritsadi!
Awiri makamaka, trigonelline ndi nicotinic acid, amathandizira kuchepetsa insulini ndi shuga m'magazi a shuga. Kuwonjezera pa mankhwala ophera antioxidants omwe amadziwika kuti polyphenols amateteza khungu ndi maso ku mazira a UV owopsa motero amatetezera khungu la makwinya ndi kuphulika kwa macular, ndipo amachepetsa kukula kwa Alzheimer's.
Ndipo sizo zonse! Maungu amadzaza ndi mavitamini, mchere, calcium ndi fiber. Iwo ali otsika kwambiri mu mafuta omwe alibe mafuta odzaza kapena cholesterol. Chingwe cha mu dzungu chimathandiza kupanga chidziwitso chokwanira chomwe chimathandiza pakuyesera kulemera. Mbeu imakhala ndi zinc. Koma chofunika kwambiri, izi dzungu madzi Chinsinsi ndi zoopsa zokoma! Ngakhale ana anu adzikonda!
O, ndidodomanso! Dzungu kwenikweni ndi mabulosi!
Chimene Mufuna
Momwe Mungapangire Izo
- Palibe chosowa chowonjezera chokoma! Dzungu (ndi maapulo) amapereka kukoma kwachilengedwe kuti apange madzi awa chokongoletsera chimodzi mwa zokoma kwambiri chomwe mungachiwononge!
- Choyamba muzichapa kunja kwa dzungu chifukwa tikuligwiritsa ntchito! Ndizowona kuti khungu la nkhuku ndi lofunika kwambiri monga juicing nyama, chifukwa khungu ndi zakudya zambiri. Zomwezo kwa apulo.
- Tsopano dulani dzungu lanu mu chunks ndi kuzisiya izo zofiira mu makina anu a juicer kapena smoothie.
- Mwa njira, ginger, clove ndi sinamoni imadzaza ndi machiritso atsopano omwe amachiritsidwa kotero kumwa - ndizokoma komanso zathanzi!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 3 g |