Imeneyi ndi mchere waukulu wotumikira kumapeto kwa chakudya chabwino cha tchuthi. Mukhonza kutumikira mapeyalawa ndi msuzi wokha kapena kuwonjezera mavitamini a ayisikilimu.
Chimene Mufuna
- 5-7 mapeyala okoma
- Supuni 3/45 mL batala, unsalted
- Supuni 3/45 mL apulo kapena madzi a peyala
- Supuni 3/45 mL shuga wofiirira
- 1/2 supuni ya tiyi / 2.5 mL sinamoni
- 1/4 supuni ya tiyi / 1.25 mL ginger wothira
- 1/4 supuni ya tiyi / 1.25 mL pansi
- cloves
Momwe Mungapangire Izo
Ikani zitsulo zonse, kupatula mapeyala, mu kapu yaing'ono. Sungani mpaka shuga ndi shuga wofiirira zasungunuka palimodzi. Preheat grill kwa sing'anga kutentha. Peel ndi mapeyala apakati akuonetsetsa kuti achoka. Imani mapeyala owongoka pa skillet ndi malo pa grill. Wowonjezereka kwa mphindi khumi ndi mphambu zisanu ndi zisanu ndi ziwiri (20-20) kutentha kwapakati, pamene mukupitirizabe kusakaniza ponseponse pophika. Chotsani kutentha ndikutumikira ndi glaze pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 13 mg |
| Sodium | 5 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 1 g |