Provencal mustard ndi mpiru yokongola kwambiri yomwe imanyozedwa kawirikawiri .. Imapangidwanso ndi tsabola wofiira wofiira, adyo, ndi zitsamba, mpiru uwu umatulutsa tani imodzi yokhala ndi tinthu tambiri tambirimbiri. Smear ena amawoneka bwino kwambiri pamtundu wobiriwira wa tirigu komanso pamwamba ndi michere yatsopano ya sipinachi, pesto yowala komanso yosangalatsa, tchizi ta mbuzi, zonunkhira komanso zonunkhira komanso mapuloteni odzaza nkhuku.
Kuti ndipange izi, ndinagwiritsa ntchito nkhuku zowonongeka zotsalira koma mungagwiritse ntchito mapuloteni ena monga steak wouma, nsomba za m'nyanja, kapena nsomba yophika. Ndipo ngati simukudya nyama, mungathe kuwonjezera bowa lopaka portobello kapena penti yofiira tofu.
Ndipo ngati simungapeze mpiru wa msuwa ndikuyenera kusintha, ndikupempha kuyesa kusinthanitsa ndi mpiru wovomerezeka wina wabwino wokazinga tsabola wofiira kapena ngakhale dzuwa losakanizidwa phwetekere tapenade.
Chimene Mufuna
- 1 zonse zokolola tirigu (zotentha)
- 1 tbsp. provencal mpiru
- 1 yaying'ono yokwana sipinachi yokha
- 1.5 tbsp. Peppadews (odulidwa mu zokopa)
- 1 tbsp. mbuzi yamphongo (inagwa)
- 1/4 chikho organic
- nkhuku yowola
- 1 tbsp. pesto
Momwe Mungapangire Izo
- Yambani powotcha thumba lonse la tirigu mu uvuni kapena pamtunda. Smear yotsatira pa ndevu yowonjezeretsa pa hafu imodzi ya kukulunga ndi pesto pa inayo. Onjezerani sipinachi ndi pamwamba ndi nkhuku yokazinga, peppadews, ndi tchizi ta mbuzi.
- Pewani pakati kapena pindani ngati taco ndikusangalala. Sangweji iyi imapangidwa mwamsanga koma ngati atakulungidwa mwamphamvu ndikusungidwa mu firiji, sangwejiyi ikhoza kutha kwa maola asanu ndi limodzi musanayambe kukomoka.