Pophunzitsa ena kuti apange mbale iyi, ena amakonza nthabwala kuti mawu akuti pastitsio (pa-STEE-tsee-oh) amatembenuzidwa ku "kakhishi yosokoneza" m'Chigiriki. Ndi nthabwala chabe, koma pali chitsimikizo chowonadi ku mawu amenewa. Liwu lachigriki lakuti pastitsio limachokera ku chilankhulo cha Italy, chimene chimamasuliridwa molakwika kapena hodgepodge.
Zitatu zofunika kwambiri zimapanga mbale iyi. Pasitala, chakudya chodzaza nyama, ndi msuzi wobiriwira wotchedwa bechamel umene umatayika mu poto ndi kuphikidwa ndi golide wagolide. Gawo lirilonse lidzafuna kutaya miphika ndi mapeyala, koma ndikuganiza kuti muvomereza kuti zotsatira zomaliza ziyenera kuyeretsedwa!
Chimene Mufuna
- Kwa Main Dish:
- 1/2 chikho cha mafuta
- 2 lbs. nthaka ya ng'ombe (kapena
- mwana wa nkhosa , kapena chisakanizo cha zonse ziwiri)
- 1 lalikulu chikasu anyezi, akanadulidwa
- 1 chikho wouma vinyo woyera
- 1 oz. Kodi phwetekere puree kapena msuzi akhoza
- 3 tbsp. chodulidwa ndi parsley
- 1/2 tsp. pansi allspice
- 1 tsp. sinamoni
- 1 1/2 makapu opangidwa ndi Parmesan tchizi (kapena Kefalotyri ngati alipo)
- mchere komanso tsabola watsopano wakuda kuti mulawe
- 3 tbsp. chakudya
- 1 pkg. # 2 Macaroni
- Pastitsio (500g) - amapezeka ku Greek kapena mitundu ya zakudya. Mukhoza kutenga malo olowa m'malo kapena penti
- 4 azungu azungu (sungani yolks ya bechamel msuzi)
- 1/2 chikho chosakanizidwa batala (ndodo imodzi)
- Kwa msuzi wa bechamel:
- 1 chikho 1 chosakaniza batala (timitengo 2)
- 1 kapu ufa wokhazikika
- Mkaka wa quart 1, watentha
- 8 mazira a dzira, omenyedwa mopepuka
- nutmeg yachitsulo
- Zindikirani: Dulani pasitala ngati mapepala kapena penne amatha kukhala ophwanyika kwambiri kusiyana ndi zakutali zakale za Pastitsio, zomwe zimakhala zopotoka pamene zanyaka. Ndikuganiza kuphika 2 mababu. wa pasta wodulidwa kuti muwone kuti muli ndi malo okwanira a poto. Ngati mukufuna, mukhoza kubwerera ku 1 lb.
Momwe Mungapangire Izo
Chinsinsichi chidzapereka pafupifupi 24 servings malinga ndi kukula kwa zidutswa zanu. Ndimagwiritsa ntchito poto ya lasagna yomwe imakhala pafupifupi 12 × 18 × 3 mainchesi chakuya.
Yambani ndi Kudza Nyama:
Kutentha mafuta a maolivi mu phala lalikulu la saute. Onjezerani njuchi ndikuphika kutentha kwapakati mpaka kutayika mtundu wa pinki, pafupi maminiti asanu. Onjezerani anyezi ndi kuphika mpaka atasintha, pafupi maminiti asanu.
Onjezerani vinyo, phwetekere msuzi, parsley, allspice, sinamoni, mchere, ndi tsabola ndipo mulole msuzi kuundana pa moto wochepa kwa mphindi 10.
Pamene msuzi uli phokoso amathirira madzi kuti aziphika pasitala.
Cook pastala Zakudyazi molingana ndi phukusi ndi kukhetsa bwino. Sungunulani Zakudyazi mu colander pansi pa madzi ozizira kuti muziziziritsa pang'ono.
Onetsani mu 3 tbsp. chakudya cha msuzi kumadya nyama ya msuzi kuti amve madzi owonjezera ndi kuchotsa kutentha.
Sungunulani botolo la chikho cha 1/2 mu mphika wa pasta ndikubwezerani Zakudya zophika. Gwiritsani ntchito azungu okwapulidwa ndi 1 chikho cha tchizi ta grated ndikuponyera pang'onopang'ono, osamala kuti musaswe mankhwalawa.
Sungani pansi ndi mbali za pacho lasagna ndi mafuta. Lembani pansi ndi theka la Zakudya za pasitala ndikugwiritsanso pansi kuti zikhale zosalala.
Onjetsani nyama kudzaza ngakhale yosanjikiza ku pasitala. Pamwamba ndi zowonjezera zakudya za pasitala ndi zowonjezera pamwamba pazomwe mungathe.
Kutentha utoto ku ng'anjo mpaka madigiri 350 pamene mukukonzekera msuzi wa bechamel.
Msuzi wa Bechamel:
Sungunulani batala mu saucepan pa moto wochepa. Pogwiritsa ntchito whisk , onetsani ufa wothira batala wothira mosalekeza kuti mupange phala losalala kapena roux. Lolani chisakanizo cha ufa / batala kuti muphike kwa miniti koma musalole kuti ikhale bulauni.
Onetsani mkaka wotentha kuti usakanikizidwe mumtsinjewu wongowonjezereka, ukupitirira mosalekeza. Sungani kutentha kwambiri mpaka itayima koma siikiritsa.
Chotsani kutentha ndi kusonkhezera mu kumenyedwa dzira yolks. Onjezani zowonjezera za nutmeg. Ngati msuzi akufunikabe kubwereka, bwererani kutenthe ndi kuphika kutentha kwambiri pamene mukupitiriza kuyambitsa.
Bechamel ndi wochuluka kusiyana ndi mbozi koma osati wandiweyani monga pudding. Ziyenera kukhala pakati pena. Njira imodzi yodziwira ngati yaying'ono yokwanira ndikumanga supuni yanu yamatabwa mu msuzi ndikukoka chala kumbuyo kwa supuni.
Ngati msuzi uli ndi mzere woonekera ndiye wakuda mokwanira.
Thirani bechamel pa Zakudya za pasitala kuti muzitsanulira msuzi mpaka kumakona. Sakanizani ndi 1/2 chikho chokhala ndi grated Parmesan tchizi. Kuphika mu uvuni wa 350 digiri kwa mphindi pafupifupi 45 kapena mpaka pamwamba ndi mtundu wabwino wa golidi.
Onani malangizo a Chinsinsi ichi ndi zithunzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 509 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 144 mg |
| Sodium | 268 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 22 g |