Masaya a cod. Ndi zomwe mukuganiza. Zabwino zazing'ono izi zimachokera ku nsagwada za cod ndi hadock, kapena halibut ku Pacific. Iwo ndi abwenzi a msodzi; kawirikawiri asodzi amadya masaya ndikugulitsa nsomba zina zonse, poganiza kuti sangakonde ogula. Mbali zing'onozing'ono za cod kapena halibut ndi zosavuta kuphika komanso zosangalatsa kudya monga sangweji pamtunda wobiriwira ndi masamba komanso msuzi wosankha kapena solo, yokhala ndi msuzi wophika. Zowonongeka kapena kuzunzidwa, masaya a cod ayenera kukhala nawo mu New England. Mapazi a jazz apamwamba kwambiri ndi adyo-basil akudula msuzi. Chithunzi pa masaya atatu kapena asanu pa munthu aliyense kuti ayambe; iwiri kawiri pa kalasi yaikulu yotumikira.
Chimene Mufuna
- Nkhumba yokwana 1 pounds (cod kapena halibut masaya)
- 1 chikho chimanga (zabwino kapena zosapera-kugaya)
- Supuni ya 1 cayenne (ufa)
- Supuni 1 supuni yakuda
- Mchere kuti ulawe
- 1 chikho mafuta (osati zabwino)
- 1 mpaka 3 cloves adyo (akanadulidwa)
- 1 chikho chokhazikika (masamba osasunthika mutanyamula)
- Supuni 1 ya mpiru
- Mafuta okwana 1 amphika (kwa frying)
Momwe Mungapangire Izo
Msuzi
Mu pulogalamu ya chakudya, onjezerani mchere wambiri, basil, adyo ndi mpiru. Sakanizani mpaka mutakanikirana, kenaka yikani mafuta a maolivi pang'onopang'ono kuti mutsirize msuzi. Nsabwe ya mpiru idzawathandiza kuti ikhale yolekanitsa, koma ngati itero, palibe kanthu kakang'ono: Ingoisuntha mwamphamvu musanayambe kutumikira.
Nsomba
Sakanizani chimanga ndi tsabola wa cayenne ndi wakuda.
Ikani masewera olemera pa sing'anga-okwera ndi mafuta okwanira - Ndimakonda mafuta a canola kuti ndiwotchedwe - kubwera pambali ya poto pafupi kotala-inchi.
Mchere wa cod kapena masewu a halibut bwino, kenaka udye mu chimanga. Sambani mafuta owonjezera komanso mwachangu mu mafuta. Musati muziwakakamiza iwo; kuphika mu batch ngati mukufuna. Ikani masaya ophika pa mbale ndi pepala pamapepala otentha.
Muyenera kuphika masaya pafupifupi 3 mpaka 4 mphindi imodzi, kapena mpaka atakhala a golide. Tembenuzani kutentha kwa sing'anga ngati akuphika mofulumira.
Tumikirani ndi msuzi wokutira kumbali. Kunena zakumwa, ndimakonda kukhala ndi mowa ndi ... kapena bwino, magalasi a champagne, prosecco kapena vinyo woyera wonyezimira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 827 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 64 mg |
| Sodium | 405 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 33 g |