Brisket Beef-Braised Beef ndi masamba

Ng'ombe ya ng'ombe yamphongo yosavuta yophika, yomwe imapangidwa ndi ovuni, imaphikidwa ku ungwiro ndi masamba osiyanasiyana, kuphatikizapo mbatata, celery, ndi kaloti. Ng'ombeyi imangokhala ndi mchere ndi tsabola, pamodzi ndi tomato ndi anyezi, ndi parsley.

Gwiritsani ntchito mbatata yamchere ndi mbatata ndi masamba.

Chimene Mufuna

• Masentimita 3-4 makilogalamu a ng'ombe (osati chimanga)
• 1/2 supuni ya supuni ya tsabola yakuda pansi
• Supuni 1 ya mchere (yagawanika)
• 3 kaloti zazikulu (kudula mu zidutswa pafupifupi masentimita atatu m'litali)
• 3 mapesi akuluakulu a celery (kudula zidutswa pafupifupi masentimita atatu m'litali)
• 1 anyezi wamkulu (odulidwa)
• 2 tomato wosakaniza (peeled, cored and cut 1 1/2-inch chunks - kapena chikho chimodzi chinayikidwa tomato zam'chitini)
• 1/4 chikho chatsopano chodulidwa parsley
• Supuni 2 zophika zonse
• 6 mbatata yosakaniza (yofiira khungu lofiira, pafupifupi mapaundi 1)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 325 F.
2. Fukani phokoso la njuchi ndi tsabola wofiira ndi 1/2 supuni ya supuni ya mchere. Mu skillet wamkulu, briskoni wofiirira, mafuta-mbali, pamwamba pa kutentha; tembenukani ndi kuunikira kumbali ina ndikuyika seti pambali.
3. Ikani brisket ya ng'ombe yopanda kanthu kakang'ono kosachepera 3 mpaka 4 koloko kapena uvuni wa Dutch. Konzani kaloti, udzu winawake wa anyezi, anyezi, phwetekere, ndi sprigs pafupi ndi nyama.
4. Mu kapu ya chikho cha 1 kapu kapena mbale yaing'ono, sakanizani ufa ndi supuni ya mchere 1/4 ndi madzi 1 chikho. Thirani ufa wokhala mu skillet, oyambitsa kumasula mabala onse ofiira pansi pa skillet.

1. Thirani madzi a skillet pamwamba pa brisket ndi ndiwo zamasamba. Phimbani mwamphamvu ndi kuphika kwa maola awiri.
2. Onjezerani mbatata zowonjezera pamphuno ndikuwaza ndi supuni ya supuni ya 1/4. Phimbani ndi kuphika kwa mphindi makumi atatu kapena kupitilira mpaka mbatata ndi brisket ndizonde.

Mwinanso Mungakonde
Nkhumba Yam'mawa Yophikidwa ndi Nkhumba Ndi Bere
Slow Cooker Potsoka Pot Roast
Munda Wa M'dzikomo Chokoma ndi Chomera Chakudya Chamchere

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	502
Mafuta Onse	20 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	162 mg
Sodium	515 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)