Izi zimaphatikizapo adyo, chifukwa inu okonda adyo, izi ndi zabwino zokometsera. Yesetsani kuchepetsa adyo mwakachetechete ndikugwiritsanso ntchito nyamayi. Ichi ndichitsulo chachikulu kwambiri ; onjezerani zowonjezera zowonjezera kuti zikhale zosavuta kwambiri.
Chimene Mufuna
- 8 cloves adyo (minced)
- Supuni 1 supuni yakuda
- Supuni 1 paprika
- Supuni 1
- shuga wofiira
- Supuni 1 mchere (mchere wochuluka umagwira ntchito bwino)
Momwe Mungapangire Izo
- Sakanizani zinthu zonse pamodzi. Dulani phala ili pamodzi kuti mukanike zokometsera mu adyo.
- Tsukani mu nyama musanaphike.
- Izi zimasungidwa mu chidebe chotsitsimula m'mfiriji kwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,009 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |