Iyi ndi njira yabwino kwambiri yopangira nyama yophika nthawi zonse ndikusandutsa chinthu chodabwitsa mwa kugwiritsa ntchito phokoso lokoma ndi zokometsetsa ndikuyika ham kusuta . Mulole kusuta kwa nthawi yaitali ndipo idzalawa kwambiri.
Chimene Mufuna
- 1 makilogalamu 67 "okonzeka kudya" ham
- Chikho chimodzi (240 milliliters) chinanazi madzi
- Chikho cha 3/4 (180 milliliters) nkhuku
- 1/2 chikho (120 milliliters) uchi
- Odzola awiri (30 milliliters) mafuta a masamba
- Supuni 1 (15 milliliters) tsabola wakuda
- Supuni imodzi (15 milliliters) paprika
- Supuni 1 (15 milliliters) shuga
- Mchere wa supuni 2 (10 milliliters) mchere
- 2 supuni ya supuni (10 milliliters) youma mpiru
- 1/2 supuni ya supuni (2.5 milliliters) cayenne
- 1/2 supuni ya supuni (2.5 milliliters)
- cloves
Momwe Mungapangire Izo
- Usiku usanayambe kusuta, sungani tsabola, paprika, shuga, mchere, supuni 1 ya mpiru wouma ndi cayenne. Dulani pamwamba pa ham, pezani zojambulazo ndipo mukhale m'firiji usiku wonse.
- M'mawa, chotsani ham kuchokera ku firiji ndikuzisiya kwa ora limodzi. Chotsani zojambulazo. Padakali pano konzani fodya. Mudzakhala akusuta pa madigiri 210 F / 100 C C maola 6.
- Sakanizani nkhuku, kapu 3/4 (180 milliliters) ya chinanazi, mafuta a masamba, 1/2 supuni ya supuni (2.5 milliliters) mpiru wouma, ndi cloves . Kutentha pamwamba pa sing'anga kutentha mpaka kusakanikirana konse.
- Ikani ham mu fodya ndi baste ndi msuzi kamodzi pa ola lililonse. Pamene nyama ikusuta fodya, konzekerani madziwa ndi kusakaniza uchi, 1/4 chikho (60 milliliters) pa chinanazi madzi, 1/2 supuni ya supuni (2.5 milliliters) mpiru wouma ndi pinch ya cloves pansi. Muzitsuka mowirikiza ndi glaze kangapo nthawi yotsiriza yosuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 147 mg |
| Sodium | 3,034 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |