Ichi ndi chiyanjano cha ng'ombe cha ku Italy chochokera ku Pam, chopangidwa ndi mphika wophikidwa ndi saladi ku Italy. Pepperoncini imawonjezera nyama yowonjezera.
Dzani zakumwa kuti mupange msuzi wophika ng'ombe kapena muzipereka nyama yophika ndi zina ndi timadziti tomwe timapanga.
Chimene Mufuna
- 1 rump roast kapena khungu chuck, pafupifupi mapaundi 4
- 1 phukusi lakuda Italy saladi kuvala kusakaniza
- Supuni 3 zophika pepperoncini kusakaniza ndi madzi pang'ono
- 1 chikho cha ng'ombe, otsika sodium kapena unsalted
- Supuni 2 supuni yosakaniza ndi 1/4 chikho madzi mpaka yosalala, mwachangu
Momwe Mungapangire Izo
Ikani msuzi wophika pang'onopang'ono kapena mphika.
Pukutani mgonero wa saladi wa ku Italy pa chotuka.
Onjezerani pepperoncini osakaniza ndi nyama ya ng'ombe.
C chivundikiro ndi kuphika pamunsi kwa maola 7 mpaka 9, kapena mpaka muthe kwambiri.
Chotsani njuchi ku mbale ndikuipitsa.
Ngati mukufuna, pangani ufa wosakaniza mu timadziti kuti tipewe. Tembenuzani wophika pang'onopang'ono mpaka pamwamba ndipo pitirizani kuphika kwa mphindi 10, kapena mpaka mutakwanika.
Yonjezerani nyama ku nkhono.
Gwiritsani ntchito mipukutu yogawanika kapena yopanga masangweji pa mkate kapena chotupitsa
Kusiyana
- Gwiritsani ntchito ng'ombe yophikidwa ndi mkate ndi zina za pepperoncini ndi timadziti pamodzi ndi msuzi wofiira kuchokera mu mtsuko kapena kukonzekera kusakaniza.
- Onjezerani 1 anyezi wamkulu wodulidwa kwa wophika pang'onopang'ono musanawonjezere ng'ombe yophika.
Mwinanso Mungakonde
Creamy Slow Cooker Cream Cream Pot Roast
Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu
Chophimba cha Beer-Braised Pot, Lowerlow Cooker
20-Owonjezera Pang'onopang'ono Cooker Pot Pot Roast Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 171 mg |
| Sodium | 350 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 66 g |