Kugwa kumakhala kwakukulu kwambiri ndi biringanya zomwe zimakula. Ngati mukupeza kuti muli ndi zokolola zazikulu, ndiye kuti muyenera kuyesera. Zosavuta, zothamanga, ndi zokondweretsa izi zingatumikidwe monga mbale yaikulu kapena kudula mu magawo ang'onoang'ono ndikugwiritsanso ntchito vinaigrette ya mbuzi.
Chimene Mufuna
- Mapulogalamu awiri (kapena okonzeka mokwanira)
- mtanda wa 2 wokhazikika wamba flatbreads)
- 2 mapiritsi apakati apakati (kapena 2 lalikulu
- Chomera chapadera cha Asian s)
- Supuni 2 za mafuta
- 2 cloves adyo (minced)
- Dash mchere
- Dash tsabola wakuda
- 1 chikho mwana arugula (kapena therere la kusankha)
- 1/2 supuni ya supuni ya m'nyanja ya mchere yamchere (zokongoletsa)
- Kwa Vinaigrette:
- 1 chikho buttermilk
- 1/4 chikho chofewa
- mbuzi yambuzi
- 1 clove adyo
- 1 / 4t supuni ya tiyi / 1.25 mL supuni ya mchere
Momwe Mungapangire Izo
1. Kuwaza biringanya kumadalira zosiyanasiyana zomwe mukugwira nawo ntchito. Kwa nthawi yayitali yaitali biringanya Asia, kudula mu zidutswa zambiri. Ngati mukugwiritsa ntchito biringanya padziko lonse lapansi, dulani mozungulira. Sungunulani mchere pa nyama yowonekera ndikuyika pamtengo wansalu ndi poto pansi. Izi zidzakuthandizani kudonthetsa madzi owawa kuchokera pa biringanya. Aloleni iwo akhale motere kwa ora limodzi. Sambani mwamsanga mchere ndi madzi owonjezera kuchokera ku biringanya.
Pat owuma ndi khitchini yoyera thaulo la mapepala mapepala. Khalani pambali.
2. Pamene biringanya imayikidwa ku leech, konzani vinaigrette. Ikani zokhazokha zonse mu blender ndi kuphatikiza kwa masekondi 15-15-15. Sakanizani mchere ndikuwonjezerani zambiri ngati mukufunikira. Thirani mu mbale, chivundikiro ndi malo mu firiji mpaka pafupi mphindi 15 chisankhulire chisanafike.
3. Preheat grill kwapakati mkulu kutentha. Sambani thupi lotsekedwa ndi mafuta ndi nyengo ndi tsabola wakuda wakuda. Ikani pa grill ndikuphika kwa mphindi ziwiri pambali (kapena zambiri malingana ndi makulidwe.) Mukangoyamba kuyamwa, chotsani ndikuyikapo pa mbale yaikulu. Phimbani ndi zojambulazo ndikuyika pambali.
4. phatikizani pafupifupi 1/4 chikho / 60 mL mafuta ndi grated adyo. Khalani pambali.
5. Pukutsani mtanda, kupanga mapulogalamu awiri omwe amadziwika ndi oboola (pafupifupi 1 "wandiweyani)." Grill ya mafuta imapuma bwino. Ikani mkaka wambiri pamphika ndipo muphike mbali imodzi kwa mphindi 3-4 mpaka mutenge mafinya abwino ndikuyamba kupanga golide wagolide mtundu.
6. Chotsani grill ndikusakaniza mbali yosaphika ndi mafuta a azitona. Tembenuzani mbali yomwe yophika ikuyang'ana mmwamba. Thirani mafuta odzola. Konzani biringanya zouma pamwamba. Bweretsani mowolowa manja ku grill. Ikani mbali yosaphika pansi, chivindikiro chapafupi ndipo pitirizani kuphika kwa mphindi zisanu ndi zisanu kapena zisanu kapena mpaka mtanda uli wolimba ndi golide wofiira.
7. Mukakophika, chotsani mapepala apamwamba kuchokera ku grill, kuwaza ndi mchere wa mchere wa mchere ndi pamwamba ndi mwana wa arugula kapena mankhwala aliwonse obiriwira. Dulani mzidutswa ndikutumikira ndi mbuzi ya kirimu vinaigrette kumbali.