Ng'ombe yam'nyumba ndi chokondweretsa kwambiri kuti mutumikire kumapwando pamene akudya chakudya chala chachabechabe komanso chosasokonezeka.
Mapepala amtundu wa sirloin amadzipangidwira kwa maola oposa awiri potsitsirana kokometsera mkaka, ufa wophika, coriander (coriander) ndi msuzi wa nsomba.
The satay amatha kuzizira padzanja kapena zokazinga mu poto. Amatumikiridwa ndi msuzi wosavuta wa kansalu kuti adye. Ndimakondanso kutumikiranso nkhaka ndi shallots zomwe zimayamikirira zokoma za ng'ombe yamphongo.
Chimene Mufuna
- Masentimita 14/400 magalamu
- 2 mpaka 3 shallots (peeled ndi kudula muzidutswa tating'ono ting'ono)
- 1 sing'anga nkhaka (de-seeded, peeled ndi kudula muzidutswa tating'ono ting'ono)
- Kwa Marinade:
- 1/3 chikho cha kokonati mkaka
- 1/2 supuni ya curry ufa
- Supuni 1 shuga
- Supuni 2 cilantro (finely akanadulidwa; masamba okha)
- Supuni 2 Thai nsomba msuzi
- 1/2 supuni ya mafuta a masamba
- Kwa Sauce ya Satay:
- 1/2 chikho chophwanya peanut butter
- 1/3 chikho cha kokonati mkaka
- Masipuniketi awiri a red curry phala
- Supuni 1 supuni shuga
- Supuni imodzi ya nkhuku (kapena madzi)
- Supuni ya 1/2
- Thai sauce nsomba
Momwe Mungapangire Izo
- Lembetsani skewers m'madzi pamene mukutsitsa ng'ombe.
- Lembani sirloin muzing'onoting'ono ndi kuziika mu mbale yayikulu yozungulira ndi marinade osakaniza. Onetsetsani kuti muvale nyama bwino. Phimbani ndi refrigerate kwa maola awiri.
- Panthawiyi, pangani msuzi wa satay. Yikani mafuta a mandimu ku mphika wawung'ono pa kutentha kwapakati. Muzilimbikitsanso mpaka zitasungunuka. Onjezerani phala lofiira curry ndi kusonkhezera bwino kuti muphatikize.
- Onjezerani mkaka wa kokonati ku mphika ndikupitiriza kuyambitsa. Sinthani kutentha pansi ndi kuwonjezera shuga ndi nsomba msuzi. Onetsetsani bwino.
- Pamene msuzi wandiweyani yikani nkhuku kapena madzi ndikugwedeza. Sinthani kutentha ndi kuika mphika pambali.
- Skewer ng'ombe. Sungani ma marinade ndipo khalani pambali.
- Ngati mukugwiritsa ntchito kanyumba kokaphika satay ndikuwutentha ndi kutentha kwambiri. Ngati mukuwotcha satay, ndiye kutentha supuni ya 1/2 ya mafuta a masamba mu griddle kapena mwachangu poto pa sing'anga-kutentha kwakukulu.
- Kuphika skewers pafupifupi mphindi zisanu, kutembenuka ndi kusakaniza ndi marinade kusakaniza mpaka kuphika.
- Pakalipano, pamene mupita kuphika skewers yanu yapitayi, bweretsani mphika wa msuzi wa satay ku mphika ndikuwutentha. Onetsetsani msuzi bwino ndikupatsanso mbale yaing'ono.
- Konzani nyemba zamphongo pa mbale yophatikizira ndikutumikira ndi mbali ya msuzi wa satay kuti mudye. Kutumikira shallots ndi nkhaka muzing'ono, zosiyana kutumikira mbale. Zimadyedwa ngati zothandizira ng'ombe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 547 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 84 mg |
| Sodium | 1,116 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |