Kodi ndinu wokonda ku Brussels mphukira ? Ine ndiripo ndipo nthawizonse ndakhala ndiri, ngakhale ngati mwana. Ndimakumbukirabe ndikukhala kwinakwake ndikumvetsera ana onse akudandaula ponena kuti athandizidwa ku Brussels koma sindinathe kumvetsetsa. Ndinasangalala kudya chakudya changa komanso ena kuchokera kwa mbale wanga.
Masiku ano chakudya changa cha Pinterest chidzaza ndi maphikidwe a mphukira chifukwa akuwoneka kuti akupezeka pa mbale za tchuthi. Ndipo misika ya mlimi ili yodzaza ndi makabati aang'ono omwe amakhalabe pamphepete mwa mapesi awo. Maphikidwe ambiri amanena kuti, ngakhale mukuganiza kuti mumadana ndi ku Brussels, mumakonda mbaleyi. Payekha, ndikuganiza kuti anthu ambiri adaphunzira kusakondwera nawo mwakutumizidwa ophika kudya pa sukulu zapasukulu. Mulimonsemo, ndakhala ndikudya nthawi zambiri ndikudya iwo okazinga kapena ochepa. Koma kudya zakudya zofiira ndizatsopano kwa ine.
Ndizomveka, komabe, popeza timadya kabichi zosakanizidwa mu coleslaw , bwanji osamera. Msika wamtengo wapatali m'dera langa umagulitsa iwo kale odulidwa koma ndi okwera mtengo komanso wosafunikira chifukwa ndi kosavuta kuwawaza kunyumba kunyumba.
Nthawi zonse ndimayang'ana malingaliro atsopano a saladi omwe ndikuphatikizapo mlingo wanga wa tsiku ndi tsiku wa nkhuku kotero ndinagwirizana nawo ndi mazira a Brussels ndipo ndinawaveka ndi zovala zokometsetsa za mandimu tahini ndi kukonkha bwino kwa za'atar. Ndi zokoma, zosasangalatsa, zokoma, zokoma komanso zogwira ntchito monga saladi kumbali pa tebulo lanu lakuthokoza. Sangalalani!
Chimene Mufuna
- Kwa saladi:
- 1 akhoza / timadzi timene timene timapanga timadzi timene timasamba (timatsukidwa ndi kutsanulidwa)
- 1 chikho Brussels zikumera (shredded)
- 1/2 supuni ya tiyi ya''atar
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Kuphika kwa Lemon Tahini:
- Supuni 2 tahini (sesame phala)
- Supuni 3 madzi
- Supuni 2 timadzi timadzi
- 1 yaying'ono clove adyo (peeled ndi grated)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Sungunulani nkhukuzo ndi kukhetsa bwino kuchotsa madzi onse owonjezera. Ikani mu mbale yaikulu.
- Dulani mphukira pazitsamba zonse za Brussels ndikudula pakati. Ikani mu pulogalamu ya chakudya ndi kuyamwa kangapo mpaka mutapukuta koma osatsuka. Onjezani ku nkhuku.
- Pangani zovala za mandimu ndi kuphatikiza mankhwala a mandimu ndi madzi ndi mandimu. Kabati mu adyo, pogwiritsa ntchito grater wabwino, ndi nyengo ndi mchere ndi tsabola kuti mulawe. Ngati mukufuna kusinthasintha pang'ono, onjezerani supuni yowonjezera ya madzi.
- Gwiritsani nkhukuzi ndi ziphuphu za Brussels ndi theka la laimu tahini (kapena zofunikanso) ndi za'atar.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 18 g |