Yum - Ndikhoza kudya chakudya cha mbatata iyi. Iwo ndi okoma, okometsera, otonthoza, ndi okoma basi. Ndipo wophika pang'onopang'ono ndi njira yabwino yophika chakudya chabwino kwambiri.
Mbatata iyi ndi mbale yabwino pambali ya chakudya chamasiku a tchuthi, zosangalatsa, kapena pamene mukufuna chinthu chodabwitsa kuti mutumikire ndi nkhuku yowotcha kapena amayi anu a nyama . Zonse zomwe mukufunikira kutumikira ndi izi ndi masamba obiriwira, mwina katsitsumzukwa kapena nyemba zobiriwira, ndi saladi wobiriwira kapena saladi ya zipatso. Zina za brownies za mchere zingakhale zogwira bwino kwambiri.
Chimene Mufuna
- 1 (32 ounce) phukusi la mbatata yabuluu , mafinya ndi kuthira
- Supuni 3 batala
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- 1 chikho kirimu wowawasa
- Supuni 2 ufa
- 1 (8 ounce) mapepala kirimu tchizi, dulani mu cubes
- 1/2 chikho grated Parmesan tchizi
- 1/2 chikho chokaka mkaka
- 1 (10 ounce) akhoza kusungunula zonona za mbatata msuzi OR Alfredo msuzi
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni yowuma masamba a thyme
Momwe Mungapangire Izo
Ikani mbatata yabuluu yofiira ndi yothira mafuta mu 4 mpaka 5 peresenti yophika pang'onopang'ono.
Mu supu yaikulu, kutenthetsa batala pa sing'anga kutentha ndi kuphika anyezi ndi adyo kwa mphindi zitatu kapena 4 kapena mpaka ndiwo zamasamba ndi zokoma. Wonjezani ku mbatata ku crockpot. Onjezerani kirimu wowawasa, ufa, kirimu tchizi, Parmesan tchizi, madzi otuluka mu mkaka, kirimu wa mbatata supu (kapena Alfredo msuzi), tsabola, ndi thyme masamba kwa crockpot ndi kusonkhezera mokoma kuti mugwirizane.
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7 mpaka 8 kapena kupitirira kwa maola 4 mpaka mutsekemera usakanike m'mphepete ndipo mbatata ndizowona, ndikuyimbira kamodzi panthawi yopuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 710 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 78 mg |
| Sodium | 602 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 14 g |