Nyama yamakono ndi yokoma kwambiri ndiyo nyama yomwe mayi anga anapanga pamene ndinali kukula. Ndiyomwe ndimayandikira pamene ndikufuna chakudya cholimbikitsa. Ichi ndi chophweka chophweka. Amagwiritsa ntchito mkate wa oatmeal wokongola komanso wosakaniza ndipo umangowonjezera phwetekere, mazira, ndi anyezi ophika.
Nthawi yotsiriza yomwe ndinapanga izi ndinapanga mikate yokhala ndi 1/4 kapu ya ketchup, supuni 3 Diadon mpiru, ndi supuni 2 za shuga. Ndipo zotsalazo zinkagwiritsidwa ntchito kupanga Meatloaf Spaghetti ! Mungagwiritsenso ntchito zotsala kuti mupange French Pizza Pizza, kapena sandwich yozizira ya nyama.
Chitumikireni ndi mbatata zowonongeka ndi saladi watsopano pakakhala ozizira ndi kunja kwina. Zonse zomwe muyenera kuwonjezera pa chakudya ndi mchere; sungani chipatso cha chipatso chokoleti kapena brownies.
Chimene Mufuna
- Anyezi 1, finely akanadulidwa
- Supuni 1 ya mafuta a maolivi
- 2 mazira, omenyedwa
- 1 (8 ozuni) akhoza phwetekere msuzi
- 1 chikho cha oatmeal mkate zinyenyeswazi
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 2 mapaundi owonda
- Ng'ombe ya ng'ombe , 90% wotsamira kapena zambiri
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350.
Sungunulani anyezi mu mafuta a olemera pa skillet pa sing'anga kutentha mpaka wachifundo. Ikani anyezi mu mbale yaikulu ndipo mukhale pansi kwa mphindi 10 kuti muzizizira pang'ono.
Onjezerani mazira, tomato msuzi, nyenyeswa za mkate, mchere, ndi tsabola ku anyezi ndi kusakaniza bwino kuti muphatikize. Tiyeni tiime kwa mphindi 10. Kenaka yikani ng'ombe yamphongo ndikusakaniza mosamala koma bwino ndi manja anu kuti mugwirizane.
Pangani chisakanizo cha nyama m'mizere iwiri pazitsulo zopangira zitsulo ndi gawo lochepa loti mupeze zovuta.
Bani nyamayi pa madigiri 350 mpaka 65 mpaka 75 mphindi, mpaka kutentha kwa mkati kufika pa madigiri 160. Onetsetsani kuti thermometer ya chakudya imayikidwa pakati pa nyama yopangira kuwerenga molondola. Ndipo onetsetsani kuti mukugwiritsa ntchito mankhwala otentha otentha. Popeza mukugwira ntchito ndi ng'ombe yamphongo, muyenera kuonetsetsa kuti nyamayi ikuphikidwa.
Chotsani nyamayi mu uvuni ndikuphimba mobisa ndi zojambulazo kuti madzi asinthe komanso kutentha kumatha. Lolani nyama ya nyamayi imirire mphindi 10 musanayambe kupuma. uwu ndi sitepe yofunikira; imathandiza nyamayi kudula bwino.
Kutumikira 6, kudula chophikacho pakati ndikupanga mkate umodzi wokha. Kuphika kwa nthawi yofanana. Mukhozanso kuyimitsa imodzi ya nyama zomwe sizinawonongeke. Kuphika izo, ziwalole usiku wonse m'firiji (OSATI pa tsamba) ndipo yophika monga momwe amachitira mpaka kutentha kumafikira 160 ° F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 102 mg |
| Sodium | 82 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |