Recipe Yachikulire Yachikale Yamasamba Mkukudya

Moussaka yachi Greek ndi casserole yopangidwa ndi kuika biringanya ndi mbatata ndi nyama yokhala ndi zonunkhira ndiyeno nkuziponya ndi msuzi wophika mazira a béchamel (msuzi woyera) wopangidwa ndi golide wangwiro. Mwinamwake ndiwodziwika bwino kwambiri pa Zakudya zonse za Chigriki ndipo adatchuka ndi Wachigiriki wamkulu wolemba Nicholas Tselementes.

Njirayi yowakonzera moussaka; Komabe, mukhoza kuchepetsa zukini kapena masamba omwe mungasankhe. Ndimtima wokhazikika komanso wodzazidwa kotero simukusowa mbale zambiri zotsatila. Ngakhale kuti moussaka ikhoza kukhala nthawi yambiri yokonzekera, ndiyenela kuyesetsa.

Khwerero lofunikira pamene kupanga moussaka ndi mchere wa biringanya musanayambe kutsitsa kuti mutenge chinyezi chochuluka ndikuthandizira kuchotsa kupsyinjika kwake komweko.

Chimene Mufuna

• Zomera:
• Mapiritsi 3 mpaka 4, pafupifupi mapaundi 4
• Mchere
• 1 mbatata ya mapaundi
• Mafuta a azitona opangira mafuta
• 8 azungu azungu zazikulu (osamenyedwa), zigoli zidzagwiritsidwa ntchito pa béchamel
• Makapu awiri omveka bwino
• Nyama Yodzaza:
• 1 1/2 mapaundi pansi ng'ombe kapena mwanawankhosa
• 2 anyezi wamkulu (finely diced)
• 2 cloves adyo (minced)
• 1/2 chikho chowuma vinyo wofiira
• Supuni 1 pansi sinamoni
• 1/4 supuni ya supuni pansi allspice
• 1/4 chikho chodulidwa
• mwatsopano parsley
• Supuni 2 supatso ya phwetekere
• 1 chikho chinaphwanya tomato
• Supuni 1 shuga
• Mchere ndi mwatsopano wothira pansi
• Msuzi wa Béchamel:
• Chikho chimodzi (ndodo ziwiri) batala wosatulutsidwa
• 1 kapu ufa wokhazikika
• 4 makapu mkaka (wotentha)
• 8 mazira akuluakulu a dzira (osamenyedwa)
• Mundandanda wa nthaka
• Msonkhano:
• Zakudya za mkate wa mkate pansi pa poto
• 1 kapu ya Kefalotyri kapena Parmesan tchizi (grated)

Momwe Mungapangire Izo

Konzani Masamba

1. Gwiritsani ntchito khungu lakuthwa kwambiri, pang'onopang'ono perekani makapu, kusiya masamba a pepala lozungulira pafupi ndi biringanya. Sakanizani biringanya mu magawo awiri / inchi-inchi.
2. Ikani magawo a biringanya mu colander ndi mchere iwo momasuka. Aphimbe iwo ndi mbale yopotozedwa yomwe imalemedwa ndi chimbudzi cholemera kapena mtsuko. Ikani colander mu madzi ndipo mukhale pansi kwa mphindi 15 mpaka 20, makamaka ola limodzi.

1. Peelani mbatata ndi kuphika zonse mpaka zitangotha, zomwe ziri pafupi maminiti khumi. Iwo sayenera kukhala ofewa kwambiri, amangophika mokwanira kotero kuti asakhalenso ochepa. Kutani, kuzizira, ndi kuzidula mu magawo 1/4-inch. Khalani pambali.
2. Kutentha ng'anjo ku 400 F. Mzere Mapepala awiri ophika ndi zitsulo zamagetsi ndi mafuta ochepa. Onjezerani madzi kwa azungu azungu ndikuwamenya mopepuka ndi mphanda. Ikani mikate ya mkate pachitetezo.
3. Tsitsani magawo a biringanya ndi kuuma ndi mapepala apiritsi. Sungani magawo a biringanya mu azungu omwe amamenyedwa ndiyeno muwaphwanyidwe mu mikate ya mkate, kuphimba mbali zonse.
4. Malo odyera biringanya pamapepala ophika mapepala ndi kuphika kwa mphindi makumi atatu, kuwawombera kamodzi panthawi yophika.
5. Pamene biringanya yatsiriza kuphika, perekani kutentha kwa mafuta ku 350 F.

Pangani Nyama Kudza

1. Mu phala lalikulu la sauté, tanizani nyemba pansi mpaka mtundu wa pinki usayambe. Yonjezerani anyezi ndi kuyamwa mpaka kutuluka, pafupifupi mphindi zisanu. Yikani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
2. Onjezerani vinyo pa poto ndikulola kuti imwe ndi kuchepetsa pang'ono asanawonjezere sinamoni, allspice, parsley, tomato phala, tomato wosweka, ndi shuga.
3. Lolani msuzi kuti amve, osaphimbidwa, kwa pafupi mphindi 15 kuti madzi owonjezera athe kusuntha. Iyenera kukhala yonyowa, chunkier phwetekere msuzi. Nyengo kuti mulawe ndi mchere ndi tsabola.

Pangani msuzi wa Béchamel

1. Mu lalikulu saucepan, kusungunula batala pa moto wochepa. Onetsetsani ufa wothira batala, wothira mopitirirabe kupanga phala losalala. Lolani ufa kuphika kwa mphindi koma musalole kuti ikhale bulauni.

1. Onetsani mkaka wotentha kuti usakanikizidwe mumtsinjewu wongowonjezereka, ukupitirira mosalekeza. Imani pamwamba pa kutentha kwapang'ono mpaka iyo ikulumpha pang'ono koma siikiritsa.
2. Chotsani kutentha, ndi kusonkhezera mu dzira lopangidwa ndi dzira yolks ndi uzitsamba wa nutmeg. Bwererani ku kutenthetsa ndi kuyambitsa mpaka msuzi wakula. Khalani pambali.

Sonkhanitsani Moussaka

1. Gwiritsani mafuta pang'ono poto yaikulu (kapu ya lasagna ikugwira bwino ntchito). Fukani pansi pa poto ndi mkate wambiri.
2. Kutaya danga 1/4-inch kuzungulira m'mphepete mwa poto, ikani mbatata pansi. Pamwamba ndi magawo a biringanya magawo.
3. Onjezerani msuzi wa nyama pamwamba pa zosakaniza za biringanya ndi kuwaza ndi 1/4 ya tchizi. Pamwamba ndi magawo ena a magawo a biringanya ndi kuwaza kachiwiri ndi 1/4 mwa tchizi.
4. Thirani msuzi wa béchamel pamwamba pa zonse, motsimikiza kuti mulole msuzi uzidzaza pambali ndi pamphuno. Sambani béchamel pamwamba ndi spatula ndikuwaza ndi mafuta otsala.
5. Kuphika kwa mphindi 45 kapena mpaka béchamel msuzi ndi mtundu wabwino wa golide wofiirira. Lolani kuzizira kwa mphindi 15 mpaka 20 musanayambe kupukuta ndi kutumikira.

Zindikirani: Mungapange mbaleyi patsogolo koma musayambe musanapange msuzi wa béchamel ndi refrigerate. Ikani msuzi wa béchamel musanakonzekeke kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	933
Mafuta Onse	53 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	18 g
Cholesterol	275 mg
Sodium	842 mg
Zakudya	68 g
Matenda a Zakudya	11 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)