Saladi iyi ya apulo imapanga mchere wofewa ndi wotsitsimutsa umene umakhala wabwino kwa mapulogalamu ndi maphwando.
Ngakhale kuti chophimbacho chimafuna kuti saladi ikhale yofiira maola 8, mutha kuchigwiritsa ntchito nthawi yomweyo ngati muli ochepa pa nthawi. Ndipo konzekerani - mutapanga mbale iyi, anthu akufuna kuti muzipanga mobwerezabwereza!
Chimene Mufuna
- 1-20-ounce amatha nyamayizi
- Supuni 2
- apulo cider viniga
- 1/3 chikho shuga
- Dzira lalikulu 1 (mopepuka kumenyedwa)
- Ufa wa supuni imodzi
- Chotsala cha 8-chotsitsa chachisanu chimawombera (thawed)
- 4 maapulo akuluakulu (omasulira)
- 1 chikho chaching'ono marshmallows
- 2 makapu makungu
Momwe Mungapangire Izo
- Sungani madzi kuchokera ku chinanazi phunyu mu kapu ya katatu. Onjezerani vinyo wosasa, shuga, dzira ndi ufa. Kuphika pa sing'anga kutentha, oyambitsa zonse, mpaka wakuda.
- Chotsani kutentha ndi kutsanulira mu mbale yayikulu. Onjezerani thawed ndi kukwapulidwa, kuyambitsa bwino kuti muphatikize.
- Onjezerani chinanazi chunks, maapulo, mitsinje yam'madzi ndi mtedza. Onetsetsani bwino.
- Refrigerate kwa maola asanu ndi atatu musanayambe kutumikira ngati zingatheke, ngakhale kuti ndibwino kuti mutumikire mwamsanga ngati muli ochepa pa nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 468 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 114 mg |
| Sodium | 253 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |