Ngati inu nonse mulibe mkaka wopanda mchere komanso wopanda gluteni, chitumbuwa cha dzungu chikhoza kuwoneka ngati loto lakutali, koma sikuyenera kukhala. Njirayi imagwiritsira ntchito kutaya kwa gluten komanso mazira a kokonati odzaza mkaka omwe angakulepheretseni kukumbukira kuti kukoma mtima ndi chikhalidwe chake ndi chotani.
Mosakayika, gawo lovuta kwambiri la chophimba ichi ndi mtanda. Monga chophimba chiri chonse chomwe chimaperekedwa kwa anthu omwe ali ndi chifuwa chonse, onetsetsani kuti muwerenge zolemba zanu zonse kuti muonetsetse kuti palibe mankhwala ochotsa mkaka kapena zosakaniza zopanda chitetezo kwa anthu pa zakudya zopanda thanzi.
Chimene Mufuna
- 1 1/2 chikho cha ufa wosakaniza (cholinga chonse, chopanda gluten)
- Supuni 1 supuni ya shuga
- 1/2 supuni ya supuni mchere
- 1/2 chikho
- margarine (1 ndodo, ozizira, opanda mkaka, opanda gluten)
- Ezira 1 (yosawombedwa)
- Supuni 1 ya madzi (ozizira)
- Mphindi 15 amatha kupanga dzungu (osati kudzaza mapepala a zamagazi)
- Mazira aakulu 2 (osamenyedwa)
- 1 chikho
- mkaka wa kokonati (kapena mkaka wopanda mkaka wosakaniza)
- 1/2 chikho mapulo manyuchi
- Supuni 1 sinamoni (nthaka)
- 1/2 supangayi ya supuni (nthaka)
- 1/8 supuni ya supuni (nthaka)
- 1/8 supuni ya supuni mchere
- 1 uzitsine shuga (kukonkha)
Momwe Mungapangire Izo
- Konzani kutumphuka. Pakuphimba kusanganikirana kwake, phatikizani ufa wosakaniza, shuga wofiira , ndi mchere mpaka bwino. Gwiritsani ntchito wodula nsalu kapena manja anu, kudula mkaka wopanda mkaka, margarine wopanda gluten mpaka chisakanizo chikufanana ndi chakudya chophweka. Pangani chitsime pakati pa zosakaniza ndi kuwonjezera dzira ndi madzi, kusakaniza mpaka mtanda utabwere pamodzi kuti apange mtanda wofewa. Pewani mtandawo mu diski, kuupaka mu pulasitiki ndikukulunga ndi firiji kwa ola limodzi.
- Sungani mtanda wa pie ndi malo pakati pa zidutswa ziwiri zofiira (ndi ufa wopanda gluten ) pepala la zikopa. Pukutsani mtanda pakati pa zikopa ziwirizo ndikusamaliranso ku pulasitala wokonzeka. Pangani kutambasula ndi zala zanu ndi kuyendetsa zopuma kapena ming'alu iliyonse. (Zilonda zopanda ulemerero wa Gluten zimakula mochuluka kwambiri kuposa ufa wamba.) Ikani mbale ya pizza mufiriji pokonzekera kudzazidwa.
- Yambani uvuni ku 425 F.
- Konzani kudzazidwa. Muzakudya zosakaniza zapakati pogwiritsa ntchito chosakaniza chogwiritsira ntchito magetsi kapena kusakaniza kophatikizana, sakanizani dzungu, mazira, mkaka wa kokonati, mapulo a mandulo, sinamoni ya pansi, ginger pansi, pansi pa clove, ndi mchere mpaka phokoso ndi bwino. Thirani chisakanizo mu okonzeka kutumphuka ndi kuwaza mopepuka ndi shuga granulated. Kuphika kwa mphindi khumi, kenaka mutsikepo uvuni ku 350 F ndi kuphika kwa mphindi 35-40 zina kapena mpaka khungu likapangidwe pamwamba pa dzungu ndipo kutumphuka kumangokhala kosavuta golide (mapuloteni opanda gluten samapundu ngati tirigu- zochokera.) Tumizani pie ku khola lozizira kuti muzizizira bwino, kenaka pitani mufiriji kuti muwotchedwe kwathunthu. Kutumikira kuzizizira ndi Chotupitsa Chowotchedwa Cream ngati mukufuna.
Cook's Note:
- Pali phindu lolola ma pies kuti afikitse firiji kwa tsiku kuti achepetse kutsika pang'ono ndikupitiriza kukhala wolimba kwambiri kapena wosakanikirana (zopanda mphamvu za gluten sizili ngati zovuta monga tirigu). Choncho, omasuka kupanga pie tsikulo musanakonzekere kutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 114 mg |
| Sodium | 268 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |