Shashlik

Shashlik ndi Turk / Russian mtundu wa kebab. Nkhosa yamphongo yowonongeka, yomwe imaphatikizidwa ku ungwiro, kuphatikizapo ndiwo zamasamba ophikidwa amapanga chakudya chachikulu choteteza kuphika.

Chimene Mufuna

• Mwanawankhosa wani wani wothira mafuta onse, ndi kudula mu "cubes" ( mwanawankhosa )
• 1/2 chikho cha mandimu
• 1/2 chikho cha mafuta
• Supuni 1 supuni yakuda
• Supuni 1 ya mchere
• 1/4 supuni ya supuni tsabola wofiira
• 2 anyezi wamkulu, kudula mu eyiti
• 1 tomato tomato
• 2 lalikulu tsabola wobiriwira, kudula 1-inch chunks

Momwe Mungapangire Izo

1. Mu mbale, phatikiza mwanawankhosa, mafuta a maolivi, tsabola, mchere ndi tsabola wofiira. Lolani kuti muziyenda maola awiri kapena atatu musanaphike.
2. Ikani ng'ombe yophika pamadzi pa skewers (pafupifupi 6 cubes per skewer). Onetsetsani kuti mugwiritse ntchito chovala choyera cha mafuta pa skewer musanayambe kudula nyama.
3. Ikani masamba pa osiyana skewers, osakaniza mtundu wa masamba. Nyama ndi zophika zimaphika pa skewers zosiyana chifukwa nyama imatenga nthawi yaitali kuti ikhale yofiira.

1. Cook lamb shashlik skewers pa grill kapena pansi pa broiler kwa mphindi 10 mpaka 12, kapena mpaka kufuna kukhuta. Sinthani kuti muphike ngakhale kuphika.
2. Grill masamba skewers kwa mphindi zisanu zokha. Tembenukani. Mbewu ziyenera kukhala zokoma, komabe zimakhala zokoma. Samalani kuti musagwedezeke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	602
Mafuta Onse	49 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	29 g
Cholesterol	106 mg
Sodium	93 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)