Maphikidwe a Low Calorie Quinoa

Quinoa ikuyamba kutchuka monga tirigu wathanzi omwe alibe gluteni, apuloteni, komanso okonzekera mosavuta. Pano pali mapepala a quinoa omwe amagwiritsira ntchito zowonjezera zowonjezera kupanga mbale yanu ya quinoa gawo la zakudya zabwino zochepa.

• 01 a 07

  Quinoa Zophika Zabokosi

  Zakudya izi ndi zosangalatsa monga-koma, koma zimangokhala zamasamba zowonongeka. Ichi ndidi chakudya chokha, kotero sichisowa chilichonse chotsatira.

• 02 a 07

  Zakudya zokoma za mbatata ndi saladi ya Quinoa

  Zakudya zokoma ndi zokoma zimalumikizana mwangwiro mu zokometsera zokoma za mbatata ndi quinoa. Ndi mtundu wokongola wochokera ku mbatata yakuya ya mbatata ndi tsabola wofiira kwambiri belu, ndizomwe zimakondweretsa maso.

• 03 a 07

  Saladi ya Vegan Quinoa

  Quinoa ndi yodalirika kwambiri, ndipo apa pali mbale ya quinoa yomwe imakulolani kuyesa ndi zitsamba zilizonse zomwe mwakhala nazo.

• 04 a 07

  Mkate wa Honey Quinoa

  Pano pali ntchito ya quinoa imene simungaganizirepo. Zakudya za quinoa za uchi zimakhala ndi mavitamini komanso mapuloteni ambiri, choncho kagawo kamatulutsa njala kwa nthawi ndithu.

• 05 a 07

  Curried Quinoa Pilaf

  Zokwanira ngati mbale ya pambali, kapena ngati chakudya chomwecho, quinoa yochepetsedwa imaphatikiza zoumba zokoma ndi zokoma curry ndi mtima ndi quinoa wathanzi.

• 06 cha 07

  Chakudya cha Chakudya cham'mawa

  Wothiridwa ndi zipatso, mtedza, ndi kokonati pang'ono, apa pali kadzutsa komwe kukupatsani inu kukwaniritsa mmawa wonse. Njirayi ndi ngakhale mkaka wopanda!

• 07 a 07

  Masamba Ophikidwa Quinoa Pilaf

  Chinanso china chachikulu chotchedwa quinoa pilaf chokhala ndi cranberries chowala ndi amondi ophwanyika.