Sakisi Osuta Ndi Kabichi ndi Maapulo

Ndapanga mbale iyi ndi soseji ya nkhuku yosuta, koma omasuka kugwiritsa ntchito andouille, kielbasa, kapena kukoma kwanu komwe mumakonda. Sungani chakudyachi ndi chakudya chodula ndi salasi.

Chimene Mufuna

• 1/4 chikho chodzala shuga wofiira
• 1 clove adyo, minced
• Supuni 1 ya mchere
• 1/4 supuni ya supuni nutmeg
• Dash allspice
• Dash tsabola wakuda wakuda
• 1/2 osakaniza mutu kabichi, woduladula,
• Zakudya khumi ndi ziwiri kapena 16 zokopa za msuzi kapena soseji ina yosuta, sliced ​​in pieces of 1/2-inch
• 1 chikho chopukutira anyezi
• 1 lalikulu Granny Smith apulo, peeled, cored, coarsely akanadulidwa
• 1/4 chikho cha madzi apulo
• Supuni 3 cider viniga

Momwe Mungapangire Izo

1. Kutentha kwa 325 ° F.
2. Gwiritsani shuga wofiira, adyo, mchere, nutmeg, allspice, ndi tsabola mu mbale yaing'ono.
3. Mu uvuni waukulu wa ovini wa ku Ovini kapena phala lalikulu, wosanjikiza theka la kabichi, theka la anyezi, theka la apulo, ndi theka la magawo a soseji. Fukani ndi theka la shuga wofiira ndi zosakaniza zonunkhira. Bwerezani zigawo ndi otsala kabichi, anyezi, apulo, soseji, ndi shuga wofiira. Thirani madzi apulo ndi viniga pa casserole.

1. Phimbani mwamphamvu ndi kuphika kwa maola awiri, ndikuyambitsa nthawi zina. Onjezani madzi ambiri ngati mukufunikira.

Zosakaniza Zambiri
Soseji Yosavuta Kuphika Ndi Sauerkraut ndi Maapulo
Dinani Kielbasa
Kielbasa Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	464
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	51 mg
Sodium	676 mg
Zakudya	59 g
Matenda a Zakudya	11 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)