Ngati mukupanga msuzi wa saladi masangweji, yang'anirani njira iyi ndi zosiyana. Masangweji a mazira a masamba ndi masamba ndi abwino kwa picnic, madyerero, ndi maphwando.
Nazi malingaliro angapo owonjezera kuti apange saladi yanu yapadera, kuphatikizapo nkhuku kapena ham, mpiru, pickles, tsabola tsabola, anyezi, udzu winawake, zitsamba, ndi zonunkhira.
Maphikidwe ofanana
Mayi Wophika Ndi Chives
Mazira Osavuta Ma sala
Chimene Mufuna
- 4 mazira ophika kwambiri, odulidwa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 3 supuni mayonesi
Momwe Mungapangire Izo
Phatikizani zitsulo zonse mu mbale ndi chimodzi mwa izi:
- 1/4 chikho chosungunuka udzu winawake wamadzi, supuni 2 supuni anyezi, ndi supuni 2 chilipi msuzi.
- 1/4 chikho chophikidwa chophika ndi supuni 1 ya curry ufa .
- 1/2 chikho chosungunuka nyama ndi masipuni awiri a mpiru.
- Supuni 2 zosakaniza mince, supuni 1 yokonzekera mpiru, ndi supuni 1 yosungunula anyezi.
- Supuni 1 yowonjezera wobiriwira bell tsabola, supuni 1 yodulidwa pimiento, ndi supuni 1 ya tiyi ya ufa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 213 mg |
| Sodium | 145 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |