M'mwezi wa chilimwe pamene zokololazo zimakwera pamsika wa alimi, izi ndi njira yabwino kwambiri yogwiritsira ntchito masamba onse a lasagna. Zakudya zopanda chophika ndizomwe zimapangidwira, makamaka m'chilimwe pamene simukufuna kuphika madzi. Kulankhula zafupikitsa, mtsuko wa msuzi wa spaghetti wogula sitolo umakupangitsani ku lasagna mofulumira. Tulutsani soseji kuti mutenge zamasamba.
Chimene Mufuna
- 1 yaying'ono zukini, sliced crosswise ¼-inch lakuda
- 1 biringanya ya Japan, sliced crosswise ¼-inch wakuda
- 1 tsabola wofiira, lalanje kapena wachikasu, wothira, wothira ndi kudula mu zidutswa 6
- Supuni 3 mafuta a maolivi
- 3 imalumikiza soseji yosakanizidwa ya Turkey (pafupifupi makilogalamu ½)
- Mchere wamchere ndi tsabola watsopano watsopano
- 1½ makapu pasitala msuzi
- Mazira aakulu 2
- 1 chikwama cha 16-ounce ricotta
- ½ supuni ya tiyi yasambitsa basil
- Supuni 1 tiyi zouma oregano
- ½ chikho shredded Parmesan tchizi, ogawanika
- Kosher kapena mchere wonyezimira ndi tsabola watsopano pansi
- 6 palibe-kuphika lasagna Zakudyazi (1 8-ounce phukusi la Zakudyazi nthawi zambiri amakhala 14 mmenemo)
- Miphika 1½ yodetsedwa mozzarella, makamaka mwatsopano (pafupifupi makilogalamu ½)
Momwe Mungapangire Izo
- Yambitsani uvuni ku 375 F. Preheat ndi zakudya zofiira. Sambani biringanya, zukini ndi tsabola ndi mafuta ndi nyengo yake ndi mchere ndi tsabola. Gwiritsani ndiwo zamasamba kwa mphindi 4 mbali iliyonse, mpaka atayikidwa bwino ndi okoma, ndipo grillsani soseji kwa mphindi 10, kutembenuzira kuti iphike mofanana. Sungani masamba mpaka mutha kuwaza masamba, kuwaika mu mbale, kutsanulira mu msuzi wa spaghetti, ndi kuponyera kuphatikiza. Pamene soseji imakhala yozizira kwambiri, imanike ndikuyikamo mu mbale ndi masamba ndi msuzi.
- Mu mbale yamkati, ikani mazira mopepuka. Onjezerani ricotta, basil, oregano, 1/3 chikho cha Parmesan tchizi, ndi nyengo ndi mchere ndi tsabola, ndi kusonkhezera kuti mugwirizane.
- Kufalitsa mankhwala asanu ndi limodzi (6) a lasagna ndi ngakhale kuchuluka kwa mankhwala a ricotta. Ikani mazakudya awiri pansi pa mapepala ophika mapeyala asanu ndi atatu kapena asanu ndi atatu, akuphimba pansi. Lembani pa 1/3 ya osakaniza masamba. Kenaka mchere uzisunga 1/2 chikho cha mozzarella pamwamba pa masamba osakaniza. Bwerezani mpaka mutakhala ndi zigawo zitatu. Fukani pamwamba pa lasagna mofanana ndi otsala a Parmesan.
- Phimbani lasagna ndi zojambula zamata (onani Zokuthandizani Kuphika). Kuphika kwa mphindi 25, ndiye chotsani zojambulazo ndikuphika kwa mphindi 20 mpaka 25 mpaka lasagna ikuwoneka bwino ndi yofiira pang'ono pamwamba. Lembani lasagna kukhala kwa mphindi 10 mpaka 15 musanadule, kuti zidutswa zikhale bwino.
Makhalidwe a Kitchen:
- Mukhoza kudya masambawa mpaka masiku awiri asanafike.
- Mukhoza kuwonjezera zipsera za tsabola kapena tsabola wofiira ngati mukufuna kutayira pang'ono.
- Mungagwiritse ntchito poto ya grill kuti mupange zamasamba pa stovetop ngati mulibe grill.
- Gwiritsani ntchito soseji yamatope kapena okoma; kusankha kwanu.
- Dulani mbali imodzi ndi kupopera kosaphika kosasunthika ndi malo kumbali ya pamwamba pa lasagna - pamene muchotsa, tchizi sungamamatire zojambulazo!)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 699 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 221 mg |
| Sodium | 1,323 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 45 g |