Sunomono ndi imodzi mwa mapulogalamu ofunika kwambiri a Japanese omwe amapezeka ku Japan zakudya. Mwachidule, sunomono imatchula saladi iliyonse yomwe imangokhala ndi vinyo wosasa wa mpunga kuphatikizapo zosakaniza monga shuga, chifukwa kapena mirin ndi mchere. Kawirikawiri, masamba monga nkhaka, kaloti, daikon ndi kelp (omwe amadziwika kuti "wakame" m'Chijapani) ndipo adathamangitsidwa ndi kuthira mu vinyo wosasa.
Chimene Mufuna
- 1 pkg. wa mozuku zamchere (pafupifupi 70 magalamu)
- 1/4 chikho chochepetsedwa nkhaka (Japan kapena Persian)
- Zokongoletsa: uzitsine mchere watsopano wa grated
- Zosankha: zokometsera myoga ginger root, zokongoletsa
Momwe Mungapangire Izo
- Gwiritsani ntchito pulogalamu imodzi ya gramu 70 ya mozuku kupanga imodzi yosakaniza yogwiritsidwa ntchito ya sunomono, kapena igawani izi pakati kuti mupange magawo awiri ochepetsetsa kapena mbali zina za mbale.
- Kagawani nkhaka zaku Japan kapena Perisiya kukhala zidutswa zoonda.
- Gwiritsani ntchito ginger watsopano (mutachotsa khungu lakunja), kapena ginger wosadulidwa omwe amapezeka m'machubu mumsika wa Japan.
- Mu katsulo kakang'ono komanso kosalala, onjezerani nkhaka zowonongeka, kenaka tsitsani mozuku m'mphepete mwa nkhaka. Pomaliza, zokongoletsa ndi ginger wonyezimira. Mwinanso, pewani myoga ginger mizu ndikugwiritsira ntchito monga zokongoletsa. Myoga imapatsa mozuku sunomono mowa watsopano komanso wonyezimira, popanda zonunkhira kuchokera ku ginger watsopano.
- Yabwino kwambiri atatumizidwa nthawi yomweyo akadali ozizira. Apo ayi, sungani mu firiji kuti mugwedezeke mpaka mutakonzeka kutumikira.
Zina Zowonjezera:
Msuzi wa salamu wa mozuku amasiyana kwambiri ndi miyambo ya sunomono saladi makamaka chifukwa vinyo wosasa amavala ndi mozuku.
Mozuku ndi mtundu wotchuka wa nyanja ya Japan umene umachokera ku prefecture ya Okinawa ku Japan. M'mbuyomu, mozuku imapezeka mosavuta m'madzi a m'nyanja ya Okinawa, koma posachedwa zimakhala zachilendo kupeza malo ogulitsa mozuku omwe amapezeka kapena ogulitsa m'misika.
Mtsinje wa Mozuku umakhala pansi pa mitundu yosiyanasiyana ya mtundu wa Cladosiphon okamuranus, ndipo ndi wofiirira kapena wofiira kwambiri ndipo ndi wofiira kwambiri. Maonekedwewo ndi osalala komanso osakanikirana, ofanana ndi ena a nyanja kapena kelp.
Mozuku imagulitsidwa chisanu pamtundu wake wokha popanda zokolola, koma malo otchuka kwambiri m'masitolo a ku Japan ndi ochepa omwe amatumikira (monga ofanana ndi ma soya kapena soya.) A mozuku adatulutsa vinyo wosasa kapena vinyo wowonjezera. Izi zilipo mu firiji gawo la msika.
Vinyo wosasa wovala omwe mozuku amagulitsira nawo amagwiritsidwa ntchito ngati kuvala kwa mozuku mophweka komanso nkhaka dzuwa. Kuvala kumakhala kokometsetsa kwambiri kuti palibe chofunikira china kupatula chovala kuchokera mozuku. Zimapangitsa kuti izi zikhale zosavuta kukonzekera. Ndi "dzuwa lotentha"!
Onjezerani fungo lokhazika mtima pansi ndi kulawa kwa mozuku ndi sunomono saladi mwa kuikongoletsa ndi kungogwira ginger watsopano, kapena magawo ochepa ochepa a myoga ginger.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 416 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 19 g |