Nyama yankhumba ndi batala zimathandiza kuti nkhukuyi ikhale yowuma komanso ikupatsani kukoma kwa dziko lapansi. Chakudya chophweka chophweka chokha!
Chimene Mufuna
- 1 nkhuku yonse, pafupifupi mapaundi asanu / 2.3 makilogalamu
- 5 magawo a bacon
- Supuni 3/45 mL batala
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Pewani mkati mwa nkhuku ndi mchere ndi tsabola. Tsukani nkhuku. Malo otetezeka pa rotisserie skewer. Dya bwino ndi mapepala a pepala. Pakani ndi mafuta ndi kuwaza ndi mchere. Blanch nyama yankhumba m'madzi otentha kwa mphindi zitatu. Sungani zitsulo za bacon pachifuwa ndi ntchafu ndi chingwe. Sakanizani grill yanu ndi kukonzekera rotisserie yanu. Ikani poto pansi pa malo pomwe nkhuku idzakhala ndikudzaza ndi theka ladzaza ndi madzi.
Sungani madzi poto ili panthawi yophika. Malo nkhuku pa grill ndi sing'anga kutentha. Cook mpaka nyama yakuda (ntchafu) ifike madigiri 165 F / 65 madigiri C, pafupifupi 2 mpaka 2 1/2 maola. Chotsani nyama yankhumba pafupi ndi mphindi khumi isanafike nkhuku isanayambe ndipo nkhuku imatuluka poto.
Onani mmene Rotisserie Chicken - Gawo ndi Gawo .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 955 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 339 mg |
| Sodium | 393 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 102 g |