Mmene Mungapangire Mtengo wa Tamales Ndi Masa Harina

M'madera ena a United States, mukhoza kupanga mtanda wokonzedwa bwino wa tamales, mwina watsopano kuchokera ku fakitale ya tortilla kapena mu firiji ya supermarket. Ngati simukukhala pamalo otero-kapena ngati mukufuna kuti tamales anu asamangidwe-gwiritsani ntchito Chinsinsichi. Amafuna masa harina , ufa wa chimanga wamakono umene umagwiritsidwa ntchito popanga zakudya zamtundu, tamales , ndi zakudya zina zambiri za ku Mexican ndi Central America.

Chiwerengero cha tamales chomwe mungathe kuchita ndi njirayi chidzadalira kukula kwa tamales ndi kuchuluka kwa kudzaza komweku kunagwiritsidwa ntchito pa aliyense.

Zindikirani: Masa harina (omwe amatanthawuza kuti "ufa wa ufa") ndi mankhwala owuma; palokha amatanthawuza "mtanda" ndipo ndizo zomwe mwatulutsa pambuyo pofufuzanso ufa.

Chimene Mufuna

• 6 makapu masa harina
• 5 makapu madzi otentha kapena otsika-sodium nkhuku msuzi
• 2 makapu nkhumba mafuta anyama
• 2 supuni ya tiyi mchere
• Zosankha: 3 supuni ya supuni ya anyezi
• Mwachidziwitso: supuni 2 timakhala ndi chitowe
• Mwachidziwitso: supuni 3 zowonjezera ufa

Momwe Mungapangire Izo

1. Mu mbale yaikulu yosakaniza kusakaniza masa harina ndi madzi otentha kapena msuzi. Lolani kusakaniza kukhala kwa mphindi 20 kuti mufewetse, kenaka kumenyana ndi galasi lamagetsi pamtunda wotsika mpaka mtundu wa mtanda. (Tsopano muli ndi masa .) Fukani mafuta a mchere, anyezi, chitowe, ndi ufa wophika pamwamba pa mtanda, ngati mukufunira, ndi kusakanikirana mpaka mutagwirizanitsidwa bwino.

2. Mu mbale yina, mkwapulipulu ndi mafuta onyamulira magetsi kwa pafupi maminiti atatu kapena mpaka mpaka fluffy. Onjezani mafuta a ufa ku mtanda, kumenyana pang'ono panthawi, mpaka palimodzi.

1. Masa wanu ayenera kukhala okhudzana ndi kapu. Ngati wouma kwambiri, sakanizani madzi kapena msuzi pang'ono; Ngati mtanda wanu uli wolephereka, onjezani masa harina mpaka mutenge mawonekedwe.

2. Gwiritsani ntchito masa mwamsanga kapena kuphimba ndikusunga mufiriji kwa maola 24.

Kusiyanasiyana kwa Tamale Wokonzeka Kwambiri

• Musawope kuyesa zitsamba zosiyana ndi zonunkhira mu mtanda wanu, kuzisiyanitsa izo malinga ndi zomwe mumakonda kapena kuthandizira zokoma muzokwaniritsa zomwe mukufuna kuzigwiritsa ntchito.
• Tayesani, mwachitsanzo, masipuni awiri a supuni ya epazote yowuma (kaya pamalo kapena pambali pa zonunkhira zotchulidwa mu kapepala) kuti mukhale wotchuka komanso wolemba kwambiri ku Mexican. Kapena m'malo mwa zonunkhira zotchulidwapo sinamoni yopangidwa ndi ufa ndi cloves kuti amuthandize kudzaza nyama ya nkhumba kapena lokoma (mchere) tamales.
• Mukayamba kukhala wokonzeka kupanga mapulogalamu oyambirira, mudzayamba kuganiza za zokonda zanu zokhazikika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	644
Mafuta Onse	44 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	19 g
Cholesterol	39 mg
Sodium	899 mg
Zakudya	56 g
Matenda a Zakudya	6 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)