Zakale Zakale, Zosangalatsa Zamakono
Farro ndi mbewu yonse, mofanana ndi mbewu zina zonse monga balere, quinoa, ndi zipatso za tirigu. Farro ndi mtundu weniweni wa tirigu wamba, koma mitundu yosiyanasiyana ya tirigu nthawi zina amatchedwa farro. Mitundu yambiri ya farro ndi tirigu wosiyanasiyana, kotero pamene farro ndi mbewu zonse , ndizosawonongeke.
Farro amawoneka mofanana ndi tirigu wochuluka kwambiri komanso wambiri wa barele ndipo ali ndi kukoma komweko ndi kapangidwe kake.
Monga barele, farro akadakali pang'ono pophika, m'malo mofewa ndi mushy. Ngati mumakonda kapangidwe ka barele, mumakonda kwambiri farro, koma ngati mumakonda kudya mpunga, mungapeze kuti mawonekedwe a oddFarro ndi balere angagwiritsidwe ntchito mosiyana m'maphikidwe ambiri.
Monga quinoa, kaniwa , ndi freekeh , farro ndizo zotchedwa tirigu wakale , zomwe zikutanthauza kuti zakhala zikuzungulira kwa mibadwo yonse, ngakhale zakhala zikudutsa mu kutchuka. Farro imabwera mu tirigu wathunthu, wozungulira, ndi mitundu yosiyanasiyana.
Farro ikhoza kugwiritsidwa ntchito m'njira zambiri. Onetsetsani izi zokhudzana ndi thanzi lachi Greek la saladi ndi farro, kale, ndi feta cheese pa lingaliro limodzi.
Kugula kwa Farro
Ku United States, farro nthawi zambiri imagulitsidwa, zomwe zikutanthauza kuti imayenera nthawi yochepa yophika kuposa farro, yomwe ili yofala kwambiri ku Italy. Fufuzani farro mu zakudya zambiri zomwe zimagulitsa zakudya zachilengedwe komanso malo ogulitsa zakudya.
Kodi simungapeze chakudya chamtundu wambiri? Bob's Red Mill imanyamula katundu wamtundu wina, umene ena amagulitsa limodzi ndi mbewu zina zonse, mu gawo lophika, kapena nthawi zina ndi zakudya zina zonse zachakudya cham'mawa.
Mtengo wa Farro
Farro amapeza njira yowonjezera zakudya. Ali pafupifupi mafuta opanda mafuta ndipo alibe cholesterol, kupanga chisankho chokhala ndi moyo wathanzi komanso changwiro kwa anthu odyetsa zamasamba.
Farro ndi gwero lalikulu lachitsulo ndipo ndipamwamba kwambiri mu fiber.
Chikho chimodzi chachinayi chosachoka ku Farro chili ndi:
- Zikhala: 200
- Ma calories ochokera mafuta: 15
- Mafuta onse: 1.5g
- Mafuta okhuta: 0g
- Mafuta otentha: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Potaziyamu: 0mg
- Mavitamini onse: 37g
- Zakudya za zakudya: 7g
- Sugars: 0g
- Mapuloteni: 7g
- Vitamini A: 0 peresenti ya malipiro a tsiku ndi tsiku
- Vitamini C: 0 peresenti ya malipiro a tsiku ndi tsiku
- Calcium: 2 peresenti ya malipiro a tsiku ndi tsiku
- Iron: 10 peresenti ya malipiro a tsiku ndi tsiku
Kodi Ndingatani Kuti Ndizikonda?
Mofanana ndi mbewu zina zonse, farro ndi yabwino kwambiri kuphika pa stovetop, ngakhale kuti mungakonde kuphika mu mpunga wophika kapena ngakhale chophikira chophimba mosavuta.
Anthu ambiri amalimbikitsa kukwera farro usiku kuti ufikitse nthawi yophika. Koma ngati simungakwanitse kuchita zimenezi, zimakhala zothandiza kwambiri kuti muzitha kutentha kwambiri kwa nthawi yaitali, kaya ndizotheka mphindi 30, ola limodzi kapena nthawi yayitali. Cook farro mu 1-2.5 kapena 1-3 chiŵerengero. Izi zikutanthauza kuti, chifukwa cha chikho chilichonse cha farro wouma, mudzafuna kuwonjezera makapu 2 1/2 kapena makapu atatu a madzi kapena msuzi.
Apa ndi momwe mungaperekere farro pa stovetop:
Bweretsani 2 1/2 kapena atatu makapu madzi kwa chithupsa pa stovetop. Onjezerani farro, chivundikiro, ndipo mulole kuti imere. Ngati mwakhala mukugwedeza usiku wonse, ndidzakhala dente mu maminiti 10 mpaka 15.
Ngati simunaphatikizirepo, muyenera kuyamba kufufuza kuti musapereke ndalama zoposa 25 kapena 30 mphindi.