Nkhumba Zomanga Zophimba Nkhumba

Zosakaniza za nkhumba zoumbazi zingapange phwando labwino la chakudya chamadzulo, kapena kuchepetsa chophikira cha chakudya chamadzulo chapadera kwa awiri.

Chimene Mufuna

• 4 wandiweyani fupa-mu nkhumba za nkhumba (osachepera 1/4-inches thick)
• Dash s alt ndi tsabola
• Kujambula:
• Supuni 6 batala
• 1/2 chikho chodula udzu winawake
• 1/2 chikho chodula anyezi
• 1/4 chikho chodula tsabola wofiira
• 1/4 mpaka 1/2 chikho chophika mapira a chimanga
• 2 makapu cornbread zinyenyeswazi (kuchokera ku chimanga cha chimanga kapena zinyenyeswazi)
• 1/2 chikho chodulidwa golide woumba kapena zouma zoumba
• 1/3 chikho chodulidwa pecans
• 1/2 supuni ya supuni yowumitsa thyme
• Zosankha: dash sage (crumbled)
• 1/2 chikho nkhuku msuzi (kuti moisten)
• Dash mchere ndi tsabola

Momwe Mungapangire Izo

Dulani mthumba m'malo odyera nyama, kudula mpaka fupa.

Mu phula, kutentha batala pa sing'anga-moto wochepa; onjezerani udzu winawake, anyezi, ndi belu tsabola. Sungani masamba mpaka mwachifundo. Onjezerani zotsalira zokhazokha, wonjezerani msuzi wokwanira wa nkhuku kuti muwamwetsere monga momwe mukufunira ndi kulawa musanawonjezere mchere ndi tsabola.

Miphika ya nkhumba zodya nkhumba ndi zosakaniza. Ikani zosakanikirana zosakanikirana. Mu skillet wambiri pa sing'anga kutentha, bulauni ndi zofiira, kutembenukira mofulumira kumbali zonse zofiirira.

Push pang'onopang'ono ndi supuni yotsala stuffing pakati pa skillet (ngati skillet si oven otetezeka, ntchito kuphika mbale), ndiye kuika chops pa stuffing. Phimbani mbale ya skillet kapena kuphika ndi kuphika pa 350 ° kwa mphindi pafupifupi 25 mpaka 30, mpaka miphika yophika.

Zosakaniza Zambiri za Nkhumba

Nkhumba Yosavuta Imaphuka ndi Maapulo

Nkhumba Imadula Ndi Msuzi Wotsitsa

Nkhumba Yang'amba ndi Kujambula Casserole

Nkhumba Yosalala Yowonongeka Imaphuka Ndi Tsamba Zokometsera

Skillet Cranberry Nguruwe Chops

Nkhumba Zophika Maphikidwe

Dziko la Country Ribs

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1005
Mafuta Onse	72 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	27 g
Cholesterol	300 mg
Sodium	388 mg
Zakudya	7 g
Matenda a Zakudya	3 g
Mapuloteni	80 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)