Izi ndi zosavuta nkhumba zakumwa zophika mwamsanga mu skillet ndi zokoma msuzi osakaniza. Kuphatikiza kwa zosakaniza kumapangitsa msuzi womwewo umakhala wofanana ndi msuzi wa msuzi, koma ndi maonekedwe abwino komanso okoma kwambiri kuchokera ku mabulosi onse a mabulosi a msuzi.
Chimene Mufuna
- Chovala cha nkhumba 4 mpaka 6
- Supuni 2 za masamba
- 1 sing'anga anyezi, sliced
- 1 amatha kusunga msuzi
- 1/3 kapu ketchup
- 1/4 chikho cha madzi
- 2 supuni ya supuni ya viniga
- Supuni 1 ya mpiru
- Supuni 2 za supuni ya Worcestershire
- Supuni 2 bulauni shuga
- sinamoni ya dash
- dash mchere
- tsabola
- Supuni 2 ya supuni
- Thirani supuni 3 madzi ozizira
Momwe Mungapangire Izo
Mu skillet wamkulu pa sing'anga-kutentha kwambiri, fufuzani nkhumba za nkhumba mu mafuta a masamba, kutembenukira ku mbali zofiirira zonse ziwiri.
Onjezerani mchere wa anyezi ku skillet ndikupitiriza kuphika kwa mphindi imodzi.
Mu mbale muziphatikiza msuzi wa cranberry, ketchup, 1/2 chikho madzi, vinyo wosasa, mpiru, msuzi wa Worcestershire, shuga wofiirira, sinamoni, mchere, ndi tsabola; kutsanulira pa chops ndi anyezi. Phimbani ndi kuimiritsa kwa mphindi 20 mpaka 30, malingana ndi makulidwe a chops, kapena mpaka mchifundo.
(Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika )
Sakanizani supuni ziwiri zamapuni ndi masamba atatu ozizira mu botolo laling'ono ndipo muthamangitse mpaka kusakaniza ndi kosalala. Pewani chisakanizo chaching'anga mu nkhumba yakuda chisakanizo. Pitirizani kuphika ndi kuyambitsa mpaka msuzi wakula.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
Iron Skillet Nkhumba Zimadya ndi maapulo ndi masamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 89 mg |
| Sodium | 258 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |