Ng'ombe yam'mwamba yamtambo wotchedwa roast, yomwe imatchedwanso kuti New York yachitsulo chowombera kapena yophimba, imadulidwa kuchokera kufupika. Ndi bwino kusankha chophika cha uvuni ndipo chidzakhala chokoma komanso chophika chophika chophika chosawerengeka. Kukoma ndi kukoma mtima kwa ng'ombe ndizofunika mtengo wapadera.
Mu njirayi, yowotcha imachotsedwa ndi zitsamba zosiyanasiyana ndi adyo, ndiye idzoledwa ku ungwiro. Mankhwalawa amapangidwa mofulumira komanso mophweka, ndi poto, phulusa, ndi ufa.
Gwiritsani ntchito chokoma chokoma ndi mbatata yosakaniza kapena masamba omwe mumawakonda kapena saladi. Sungani zotsalira m'masangweji kapena muzigwiritsa ntchito mu saladi kapena, ngati muli ndi zambiri, muzisakaniza ndi kuzigwiritsa ntchito muchitumbu chokwanira.
Chimene Mufuna
- 1 mpaka 5 lbs. Pamwamba pamtunda (ng'ombe)
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 1 adyo (minced)
- 1 1/2 supuni ya tiyi ya masamba thyme (youma)
- 1 1/2 supuni ya tiyi ya masamba masamba (zouma)
- 1/2 supuni ya tiyi ya rosemary (youma, yosweka)
- 2 masipuniketi a m'nyanja yamchere
- Supuni 1 supuni yakuda (nthaka)
- Kwa Pan Gravy
- Zokopa zamoto
- Supuni 4
- ufa (cholinga chonse)
- Makapu 2 mpaka 3
- ng'ombe yamphongo (kapena katundu, otsika sodium kapena unsalted)
- Zokongoletsa: mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Kutentha kotentha ku 450 °.
- Ikani chowotchera, mafuta pamtunda, pamtengo wokazinga.
- Phatikizani mafuta, adyo, thyme, sage, rosemary, salt salt, ndi tsabola; akuyambitsa kusakanikirana. Tsukani pazitsamba zonse.
- Kuwotchera ng'ombe kwa mphindi 15.
- Pezani kutentha kwa uvuni mpaka 350 ° ndipo perekani kwa mphindi pafupifupi 35 mpaka 45 kutalika kapena 130 ° mpaka 140 ° (kwa sing'anga kawirikawiri) pang'onopang'ono-werengani thermometer kapena kutentha kuyang'aniridwa mkatikati mwa gawo lakuda kwambiri la zotsekemera. Onani m'munsimu kuti mudziwe zambiri zokhudza kutentha.
- Lolani mpumulo wouma kwa mphindi 15 musanayambe kupaka.
Konzani ng'ombe mu mbale ndikutumikira ndi poto.
Pan Gravy
- Sungani poto kutsitsa mu saucepan ndi kusonkhezera mu supuni 4 za ufa.
- Cook pa sing'anga kutentha, oyambitsa zonse, kwa mphindi imodzi.
- Onjezerani msuzi wa ng'ombe ndikupitiriza kuphika, oyambitsa, mpaka utakwanika. Kulawani ndi nyengo ndi mchere ndi tsabola ngati mukufuna.
Ng'ombe Yotentha Kwambiri
- 125 ° = kawirikawiri
- 130 ° mpaka 140 ° = Pakati pafupi
- 145 ° 150 ° = Medium
- 155 ° mpaka 160 ° = Chabwino Wachita
Zotsatira Zogwiritsa Ntchito Zakudya Maphikidwe
Ng'ombe Yamchere Yophika Mchere kapena Spoon Roast, Wochedwa Wokazinga
Ng'ombe Yophika Nkhalango Ndi Pinot Noir Sauce
Mphumba Yoyamba Ndi Vinyo Wofiira
Nkhono Yabwino Yoyamba Ndi Zitsamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 688 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 254 mg |
| Sodium | 1,198 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 85 g |